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High Protein Chickpea Salad

Delicious High Protein Chickpea Salad Recipe finished dish
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This High Protein Chickpea Salad is a vibrant and nutritious dish packed with flavor and essential nutrients. Combining protein-rich chickpeas with fresh vegetables and a zesty dressing, it makes for a satisfying meal that is perfect for lunch or dinner. Enjoy the delightful mix of textures and tastes in every bite.

Ingredients

Scale
  • 355 grams cooked chickpeas
  • 1 to 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon oregano
  • 150 grams chopped cucumber
  • 150 grams chopped red bell pepper
  • 200 grams chopped tomato
  • 70 grams chopped onion
  • 65 grams shredded carrot
  • 1/2 cup parsley or 1/4 cup cilantro
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice or vinegar
  • 1 tablespoon maple syrup or 2 teaspoons sugar or honey
  • 1/2 teaspoon black pepper

Instructions

  1. In a medium-sized skillet, heat olive oil over medium heat. Add cooked chickpeas to the skillet.
  2. Sprinkle paprika, garlic powder, cumin, salt, cayenne pepper (if using), and oregano over the chickpeas. Stir well to coat the chickpeas with the spices.
  3. Cook the chickpeas on medium heat, stirring often, until they are heated through and coated with the spices. This should take about 5 minutes. Set aside to cool slightly.
  4. In a large bowl, combine the chopped cucumber, red bell pepper, tomato, onion, shredded carrot, and parsley or cilantro.
  5. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice or vinegar, maple syrup or sugar or honey, salt, and black pepper to make the salad dressing.
  6. Pour the salad dressing over the chopped vegetables in the large bowl. Toss well to coat the vegetables evenly.
  7. Add the cooked chickpeas to the salad bowl and gently toss to combine all the ingredients.
  8. Serve the chickpea salad immediately or refrigerate for a few hours to allow the flavors to meld together.

Nutrition

Find it online: https://munchtwist.com/delicious-high-protein-chickpea-salad-recipe/