Grilled Chicken Wraps
These Grilled Chicken Wraps are a delicious combination of juicy grilled chicken and fresh vegetables, all wrapped in a soft tortilla. Perfect for a quick lunch or dinner, they are easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 large chicken breasts
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/2 cup thinly sliced red onion
- 1/2 cup tzatziki sauce
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a small bowl, mix olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and pepper. Rub the chicken breasts with the spice mixture, ensuring they are evenly coated.
- Preheat your grill or grill pan to medium-high heat. Grill the chicken breasts for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes, then slice it into strips.
- Lay the tortillas flat on a clean surface. Spread a layer of shredded lettuce in the center of each tortilla. Top with diced tomatoes, sliced cucumbers, and thinly sliced red onion.
- Place the grilled chicken strips over the veggies. Drizzle with tzatziki sauce or your preferred dressing. Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling.
- Slice each wrap in half if desired and serve immediately.
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg