Garlic Parmesan Roasted Brussels Sprouts
These Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish, featuring tender Brussels sprouts tossed in a savory mixture of garlic, Parmesan cheese, and Italian seasoning. Roasted to perfection, they are crispy on the outside and flavorful throughout, making them a perfect addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 16 oz (450g) Brussels sprouts, trimmed, halved, and rinsed
- 1/2 cup grated Parmesan cheese
- 3 garlic cloves, minced
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- Freshly cracked black pepper, to taste
Instructions
- Preheat your oven to 400ºF (200ºC) and prepare a large baking sheet, lining it with parchment paper if desired.
- Pat the Brussels sprouts dry with paper towels. In a large bowl, combine olive oil, garlic, Italian seasoning, Parmesan cheese, kosher salt, and freshly cracked black pepper. Toss the Brussels sprouts in this mixture until they are evenly coated.
- Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Bake on the center rack for 25 to 30 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Check for doneness and adjust the baking time as needed depending on your oven.
- Transfer the roasted Brussels sprouts to a serving bowl. Garnish with additional Parmesan cheese or fresh chopped parsley, if desired.
Nutrition
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg