Cheesy Seafood Bake
A creamy and cheesy seafood bake featuring a delightful mix of shrimp, scallops, and squid, combined with tender baby potatoes and fresh cherry tomatoes. This dish is topped with a golden layer of melted cheddar and Parmesan cheese, making it a perfect comfort food for seafood lovers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 200g cherry tomatoes, halved
- 200ml double cream
- 300g mixed seafood (such as shrimp, scallops, and squid), thawed if frozen
- 50g grated Parmesan cheese
- 100g grated cheddar cheese
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 200g baby potatoes, halved
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 200°C (180°C fan). Lightly grease a baking dish with olive oil.
- Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves. Sauté until softened and fragrant.
- Add 200g of halved baby potatoes to the pan. Cook for about 5 minutes, stirring occasionally.
- Stir in 300g of mixed seafood and 200g of halved cherry tomatoes. Cook for another 3-4 minutes until the seafood begins to turn opaque.
- Pour in 200ml of double cream and stir to combine. Season with salt and pepper to taste.
- Transfer the seafood mixture to the greased baking dish and spread it out evenly. Sprinkle 100g of grated cheddar cheese and 50g of grated Parmesan cheese over the top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
- Remove from the oven and let cool slightly before serving. Garnish with chopped fresh parsley.
Nutrition
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://munchtwist.com/delicious-cheesy-seafood-bake-recipe/