Cheesy Cauliflower Bites
These Cheesy Cauliflower Bites are a scrumptious way to enjoy your veggies while indulging in cheesy goodness. Perfect for snacking or serving at your next gathering!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1/2 cup grated Parmesan cheese
- 1 teaspoon onion powder
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1 medium head of cauliflower, cut into bite-sized florets
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the grated Parmesan cheese, breadcrumbs, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In a separate bowl, beat the eggs until well combined.
- Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then roll in the cheese and breadcrumb mixture until thoroughly coated.
- Place the coated cauliflower florets in a single layer on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
- Once baked, sprinkle the Cheesy Cauliflower Bites with fresh chopped parsley for garnish.
Nutrition
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 140mg