Breakfast Sweet Potatoes
These Breakfast Sweet Potatoes are a delicious and nutritious way to start your day. Baked sweet potatoes are topped with creamy coconut Greek yogurt, fresh chopped apple, a drizzle of maple syrup, and crispy toasted coconut flakes, creating a wholesome and indulgent breakfast or brunch option.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium apple, chopped
- 4 medium sweet potatoes (about 8 ounces each)
- 1/4 cup toasted unsweetened coconut flakes
- 1/2 cup fat-free coconut Greek yogurt
- 2 tablespoons maple syrup
Instructions
- Preheat your oven to 400°F (200°C). Arrange the sweet potatoes on a foil-lined baking sheet and bake for 45-60 minutes, or until tender when pierced with a fork.
- Once baked, remove the sweet potatoes from the oven and let cool slightly. Cut an 'X' in the top of each potato and fluff the flesh with a fork. Spoon 2 tablespoons of fat-free coconut Greek yogurt onto each sweet potato, top with chopped apple, drizzle with maple syrup, and sprinkle with toasted coconut flakes.
- Serve immediately for a warm and hearty breakfast or brunch.
Nutrition
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg