Salt Vinegar Chicken Tenders
These Salt & Vinegar Chicken Tenders are a delightful combination of tangy and savory flavors, perfect for any occasion. Marinated in buttermilk and vinegar, then coated in a seasoned flour mixture, they are fried to golden perfection. Serve them hot with your favorite dipping sauce for a satisfying appetizer or main course.
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup plain flour
- 500g chicken tenderloins
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup buttermilk
- 2 tbsp vinegar (malt or white)
- Oil for frying
Instructions
- In a large bowl, combine the buttermilk and vinegar. Add the chicken tenderloins and marinate for at least 30 minutes in the refrigerator.
- In a shallow dish, mix together the flour, salt, and black pepper.
- Remove the chicken from the marinade, allowing any excess to drip off. Dredge each piece in the flour mixture, ensuring an even coating.
- Heat oil in a frying pan over medium heat until hot. Fry the chicken tenders in batches for 3-4 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg