Name: Crispy Parmesan Green Bean Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb (450 g) fresh green beans, trimmed; 1/2 cup (65 g) flour; 2 large eggs, beaten; 1 cup (60 g) panko breadcrumbs; 1/2 cup (50 g) grated Parmesan; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; Olive oil spray; Ranch or sriracha mayo, for dipping

Crispy Parmesan Green Bean Fries

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Fresh green beans coated in a crunchy panko-Parmesan crust and baked until golden. A fun, crunchy snack or side.

Author: Munch Twist
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Lunch
Method: Baked
Cuisine: American

Ingredients

Scale

1 lb (450 g) fresh green beans, trimmed
1/2 cup (65 g) flour
2 large eggs, beaten
1 cup (60 g) panko breadcrumbs
1/2 cup (50 g) grated Parmesan
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
Olive oil spray
Ranch or sriracha mayo, for dipping

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Instructions

Preheat the oven to 425°F (220°C). Line baking sheets with parchment and spray with oil.
Wash and dry the green beans very well.
Mix the panko, Parmesan, garlic powder, onion powder and salt.
Coat the beans in flour, dip in egg, then roll in the panko mixture.
Arrange in a single layer and spray with oil.
Bake 12-15 minutes until golden and crunchy. Serve with dips.

Notes

Work in small handfuls so the breading sticks evenly.

Find it online: https://munchtwist.com/crispy-parmesan-green-bean-fries/