Crispy Garlic Prawn Rice Bake
Dive into a delightful dish with this Crispy Garlic Prawn Rice Bake! Tender prawns infused with garlic, nestled atop a bed of fluffy rice and veggies, all crowned with a golden cheesy crust. It’s a satisfying meal that’s easy to prepare and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 500g raw prawns, peeled and deveined
- 3 garlic cloves, minced
- 1 cup long-grain white rice, cooked
- 1 cup frozen peas and carrots, thawed
- 1/2 cup grated cheese (cheddar or mozzarella)
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- 1 tbsp butter
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 200°C (400°F). Grease a baking dish with a little olive oil or butter.
- In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Sauté minced garlic for about 1 minute until fragrant. Add prawns and cook for 2-3 minutes until they just start to turn pink. Season with salt and pepper. Remove from heat and set aside.
- In a large bowl, combine cooked rice, thawed peas and carrots, and half of the grated cheese. Season with salt and pepper to taste.
- Transfer the rice mixture to the prepared baking dish and spread it out evenly. Arrange garlic prawns on top.
- In a small bowl, mix breadcrumbs with remaining grated cheese and 1 tablespoon of olive oil. Sprinkle evenly over the prawns and rice.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, until the top is golden brown and crispy.
- Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition
- Calories: 380
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 200mg