Garlic Parmesan Chicken Tenders
These Garlic Parmesan Chicken Tenders are crispy, flavorful, and easy to make. Coated in a delicious blend of panko breadcrumbs and Parmesan cheese, they are perfect for a quick dinner or a tasty appetizer. Serve them with your favorite dipping sauce or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 pound chicken tenders
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried parsley
- 1 cup all-purpose flour
- 1/2 cup unsalted butter, melted
- 1 teaspoon onion powder
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley. Set aside.
- Season chicken tenders with salt and black pepper.
- Dredge each chicken tender in flour, shaking off excess. Dip in beaten eggs, then coat with the breadcrumb mixture. Place the coated tenders on the prepared baking sheet.
- Drizzle melted butter evenly over the coated chicken tenders.
- Bake for 15-20 minutes, or until tenders are golden brown and cooked through.
- Garnish with chopped fresh parsley before serving.
Nutrition
- Calories: 390
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg