Name: Crispy Cauliflower Parmesan Tots
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head cauliflower (about 4 cups riced); 1 large egg; 3/4 cup (75 g) grated Parmesan; 1/2 cup (50 g) shredded mozzarella; 1/3 cup (35 g) breadcrumbs or almond flour; 2 tbsp chopped chives; 1/2 tsp garlic powder; 1/2 tsp salt and 1/4 tsp pepper

Crispy Cauliflower Parmesan Tots

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Homemade cauliflower tots with Parmesan and herbs, baked until crispy. A lighter, low-carb-friendly take on tater tots.

Author: Munch Twist
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Yield: 6 servings (about 30 tots) 1x
Category: Lunch
Method: Baked
Cuisine: American

Ingredients

Scale

1 medium head cauliflower (about 4 cups riced)
1 large egg
3/4 cup (75 g) grated Parmesan
1/2 cup (50 g) shredded mozzarella
1/3 cup (35 g) breadcrumbs or almond flour
2 tbsp chopped chives
1/2 tsp garlic powder
1/2 tsp salt and 1/4 tsp pepper

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment.
Rice the cauliflower in a food processor. Microwave 4-5 minutes, cool, then squeeze dry in a towel.
Mix with the egg, Parmesan, mozzarella, breadcrumbs, chives, garlic powder, salt and pepper.
Shape into small tots and place on the baking sheet.
Bake 22-25 minutes, flipping halfway, until golden and crisp.
Serve hot with ketchup or garlic aioli.

Notes

Squeeze the cooked cauliflower thoroughly; it holds a lot of water.

Find it online: https://munchtwist.com/crispy-cauliflower-parmesan-tots/