Name: Crispy Baked Avocado Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large ripe but firm avocados; 1/2 cup (65 g) flour; 2 large eggs, beaten; 1 cup (60 g) panko breadcrumbs; 1/4 cup (25 g) grated Parmesan; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp salt; Olive oil spray; Lime wedges; Chipotle-lime dip: 1/2 cup Greek yogurt, 1 tsp lime juice, pinch of chipotle powder

Crispy Baked Avocado Fries

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Creamy avocado wedges coated in a crunchy panko-Parmesan crust and baked until golden. Served with a zesty lime dip.

Author: Munch Twist
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Lunch
Method: Baked
Cuisine: American

Ingredients

Scale

2 large ripe but firm avocados
1/2 cup (65 g) flour
2 large eggs, beaten
1 cup (60 g) panko breadcrumbs
1/4 cup (25 g) grated Parmesan
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
Olive oil spray
Lime wedges
Chipotle-lime dip: 1/2 cup Greek yogurt, 1 tsp lime juice, pinch of chipotle powder

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Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
Halve, pit and peel the avocados, then cut into 1/2-inch wedges.
Mix the panko, Parmesan, chili powder, garlic powder and salt.
Coat the wedges in flour, dip in egg and press into the panko mixture.
Place on the sheet, spray with oil and bake 12-15 minutes until golden.
Squeeze lime over the top and serve with chipotle-lime dip.

Notes

Use avocados that are ripe but still firm so the wedges hold their shape.

Find it online: https://munchtwist.com/crispy-baked-avocado-fries/