Cottage Cheese Chicken Enchiladas

This recipe for Cottage Cheese Chicken Enchiladas is not only delicious but also a nutritious option for any meal. Packed with protein and covered in a creamy sauce, these enchiladas are perfect for family dinners, gatherings, or even meal prep. The use of cottage cheese gives them a unique twist, making them both hearty and satisfying. You’ll love how easy they are to make while still being full of flavor.

Why You’ll Love This Recipe

  • High in Protein: With rotisserie chicken and cottage cheese, these enchiladas provide a great protein boost.
  • Simple Ingredients: Most items are pantry staples, making this recipe easy to whip up on short notice.
  • Versatile Dish: Perfect for any occasion—serve them at parties or enjoy as a comforting weeknight dinner.
  • Creamy Texture: The combination of cottage cheese and melted Mexican cheese creates a rich, creamy filling that everyone will enjoy.
  • Customizable: Feel free to add veggies like spinach or bell peppers to the filling for extra nutrition.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools on hand. Having the right equipment simplifies cooking and helps you achieve the best results.

Essential Tools and Equipment

  • 9×13 baking dish
  • Large mixing bowl
  • Skillet
  • Whisk
  • Measuring cups and spoons

Importance of Each Tool

  • 9×13 baking dish: Ideal for baking your enchiladas evenly, ensuring they cook thoroughly.
  • Large mixing bowl: Provides ample space to mix your ingredients without spills.
  • Skillet: A non-stick skillet makes it easier to prepare your creamy sauce without sticking.
  • Whisk: Essential for achieving a smooth sauce by properly combining ingredients.

Ingredients

This recipe for cottage cheese chicken enchiladas requires simple yet flavorful ingredients:

For the Filling

  • 2 cups of rotisserie chicken
  • 2 tablespoons taco seasoning
  • 3 cups of shredded Mexican cheese

For the Sauce

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups chicken broth
  • 1 1/2 cups whipped cottage cheese
  • 1 can green chiles

For Assembly

  • 8 flour tortillas

How to Make Cottage Cheese Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 350ºF (175ºC) and prepare a 9×13 baking dish by lightly greasing it.

Step 2: Prepare the Chicken Filling

  1. Shred about 1 pound of rotisserie chicken into a large bowl.
  2. Add taco seasoning and 2 cups of shredded Mexican cheese to the bowl.
  3. Stir until well combined.

Step 3: Make the Creamy Sauce

  1. Heat a large skillet over medium heat.
  2. Melt butter in the skillet.
  3. Stir in flour and whisk continuously for about 2 minutes until combined.
  4. Gradually add chicken broth while continuing to whisk until smooth.
  5. Mix in whipped cottage cheese and stir until fully incorporated.
  6. Finally, add 1 cup of shredded Mexican cheese and green chiles; stir until melted.

Step 4: Assemble the Enchiladas

  1. Scoop approximately 1/3 cup of the chicken mixture into each tortilla.
  2. Roll each tortilla closed and place them seam-side down in the prepared baking dish.
  3. Pour the creamy sauce over the top of the rolled tortillas.
  4. Sprinkle with remaining shredded Mexican cheese.

Step 5: Bake

Place the baking dish in the preheated oven and bake for about 30 minutes or until the cheese is melted and starting to turn golden brown.

Step 6: Serve

Remove from oven and allow cooling for a few minutes before serving. Enjoy your delicious Cottage Cheese Chicken Enchiladas!

How to Serve Cottage Cheese Chicken Enchiladas

Cottage cheese chicken enchiladas are versatile and can be served in various ways to enhance their flavor and presentation. Here are some delightful suggestions to elevate your meal.

Garnish Ideas

  • Fresh Cilantro: Sprinkle chopped cilantro over the enchiladas for a burst of fresh flavor.
  • Sour Cream: Add a dollop of sour cream on top for creaminess that complements the dish well.

Accompaniments

  • Guacamole: Serve with creamy guacamole for added richness and texture.
  • Salsa Verde: Drizzle salsa verde over the enchiladas for a zesty kick.

Additional Toppings

  • Diced Avocado: Top with diced avocado for a smooth, buttery flavor.
  • Lime Wedges: Serve with lime wedges to add a tangy zest when squeezed over the enchiladas.

How to Perfect Cottage Cheese Chicken Enchiladas

For the best cottage cheese chicken enchiladas, follow these tips to ensure they turn out perfectly each time.

  • Use Fresh Ingredients: Fresh chicken and high-quality cheese make a noticeable difference in taste.
  • Don’t Overstuff Tortillas: Be careful not to overload the tortillas; this helps them roll easily without tearing.
  • Adjust Spice Levels: Customize the taco seasoning according to your spice preference for just the right kick.
  • Let Them Rest: Allow the enchiladas to cool slightly after baking; this helps them set and makes serving easier.

Best Side Dishes for Cottage Cheese Chicken Enchiladas

Pairing side dishes with cottage cheese chicken enchiladas can create a well-rounded meal. Here are some excellent options:

  1. Spanish Rice: Fluffy rice cooked with tomatoes and spices adds depth to your meal.
  2. Refried Beans: Creamy refried beans provide protein and pair beautifully with enchiladas.
  3. Corn Salad: A refreshing corn salad with lime dressing complements the richness of the enchiladas.
  4. Grilled Vegetables: Seasonal grilled veggies add color and nutrients while enhancing flavors.
  5. Mixed Green Salad: A simple green salad offers a crisp contrast to the warm enchiladas.
  6. Chips and Salsa: Crunchy tortilla chips with salsa make for a fun appetizer or snack alongside your meal.

Common Mistakes to Avoid

When making Cottage Cheese Chicken Enchiladas, it’s easy to make errors that could affect the final dish. Here are some common pitfalls to watch out for:

  • Skipping the seasoning – Failing to properly season your chicken can result in bland enchiladas. Always add taco seasoning or your preferred spices to enhance flavor.

  • Overfilling the tortillas – Adding too much filling can cause the tortillas to tear. Stick to about 1/3 cup of filling for each tortilla to ensure they roll up nicely.

  • Not preheating the oven – Baking your enchiladas in an unheated oven may lead to uneven cooking. Preheat your oven to 350ºF before placing the dish inside.

  • Using low-quality tortillas – Thin or stale tortillas may break apart during rolling or baking. Choose fresh, sturdy flour tortillas for the best results.

  • Neglecting cooling time – Serving enchiladas straight from the oven may lead to burns and difficulty eating. Allow them to cool for a few minutes before serving.

Cottage

Storage & Reheating Instructions

Refrigerator Storage

    • Duration: Store in the fridge for up to 3-4 days.
    • Container: Use an airtight container or cover tightly with plastic wrap.

Freezing Cottage Cheese Chicken Enchiladas

    • Duration: Freeze for up to 2-3 months.
    • Container: Wrap tightly in foil or store in a freezer-safe container.

Reheating Cottage Cheese Chicken Enchiladas

  • Oven – Preheat to 350ºF, cover with foil, and bake for about 20 minutes until heated through.
  • Microwave – Heat on medium power for about 2-3 minutes, checking halfway through.
  • Stovetop – Place in a skillet with a little broth, cover, and heat on low until warm, stirring occasionally.

Frequently Asked Questions

Here are some frequently asked questions about Cottage Cheese Chicken Enchiladas that might help you as you prepare this delicious dish.

Can I use other types of cheese?

You can definitely customize your cheese choice! Feel free to mix different cheeses like Monterey Jack or cheddar for added flavor.

Are these enchiladas healthy?

Yes! These Cottage Cheese Chicken Enchiladas are packed with protein from the cottage cheese and chicken, making them a nutritious option.

Can I add vegetables?

Absolutely! You can include spinach, bell peppers, or zucchini in the filling for extra nutrients and flavor.

How can I make these enchiladas spicier?

To add heat, consider using spicy taco seasoning or adding diced jalapeños into the chicken mixture before rolling them up.

Can I prepare these enchiladas ahead of time?

Yes! You can assemble them a day in advance and bake them just before serving for a quick meal option.

Final Thoughts

Cottage Cheese Chicken Enchiladas offer a delightful combination of flavors and textures that make them a perfect main dish. They are also versatile; feel free to customize them by adding your favorite vegetables or adjusting the spice levels. We encourage you to try this recipe and enjoy its hearty goodness!

Print
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Cottage Cheese Chicken Enchiladas

Cottage Cheese Chicken Enchiladas

  • Author: sofia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Description

Enjoy delicious Cottage Cheese Chicken Enchiladas packed with protein and flavor! Try this easy recipe today for a satisfying meal everyone will love!


Ingredients

Scale
  • 2 cups shredded rotisserie chicken
  • 2 tablespoons taco seasoning
  • 3 cups shredded Mexican cheese
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups chicken broth
  • 1.5 cups whipped cottage cheese
  • 1 can green chiles
  • 8 flour tortillas

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a 9×13 baking dish.
  2. In a large bowl, combine shredded chicken, taco seasoning, and 2 cups of shredded Mexican cheese.
  3. In a skillet over medium heat, melt butter. Stir in flour and whisk for about 2 minutes.
  4. Gradually add chicken broth, whisking until smooth. Mix in whipped cottage cheese and then add green chiles and remaining cheese until melted.
  5. Scoop about 1/3 cup of the chicken mixture into each tortilla, roll them up seam-side down in the baking dish, pour sauce over the top, and sprinkle with remaining cheese.
  6. Bake for approximately 30 minutes until golden brown.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Feel free to add spinach or bell peppers to the filling for extra nutrients. Adjust taco seasoning according to your spice preference. Assemble enchiladas ahead of time; just cover and refrigerate before baking.

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