Chickpea Zucchini Fritters
Protein-packed fritters made with chickpeas, zucchini, herbs and feta. Crispy outside, tender inside and naturally gluten-free.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings (about 10 fritters) 1x
- Category: Lunch
- Method: Pan-Fried
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and patted dry
- 1 medium zucchini, grated and squeezed dry
- 2 large eggs
- 1/2 cup (60 g) chickpea flour
- 1/2 cup (75 g) crumbled feta
- 2 tbsp parsley
- 1 tsp cumin
- 1 clove garlic, minced
- 1/2 tsp salt
- Olive oil, for frying
- Tahini yogurt sauce, for serving
Instructions
- Roughly mash the chickpeas with a fork.
- Mix with zucchini, eggs, feta, parsley, cumin, garlic and salt.
- Stir in the chickpea flour.
- Fry flattened scoops in oil over medium heat 3-4 minutes per side.
- Serve with tahini yogurt sauce.
Notes
Leave some chickpeas chunky for texture.
Find it online: https://munchtwist.com/chickpea-zucchini-fritters/