Name: Cauliflower Cheddar Fritters
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 small head cauliflower, finely chopped or riced (about 3 cups); 2 large eggs; 1 cup (100 g) shredded sharp cheddar; 1/4 cup (25 g) grated Parmesan; 1/3 cup (40 g) flour or almond flour; 2 green onions, sliced; 1 clove garlic, minced; 1/2 tsp salt; 1/4 tsp pepper; Olive oil, for frying; Sour cream, for serving

Cauliflower Cheddar Fritters

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Crispy cauliflower fritters with sharp cheddar and garlic. A lighter, low-carb-friendly fritter that’s full of flavor.

Author: Munch Twist
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 servings (about 10 fritters) 1x
Category: Lunch
Method: Pan-Fried
Cuisine: American

Ingredients

Scale

1 small head cauliflower, finely chopped or riced (about 3 cups)
2 large eggs
1 cup (100 g) shredded sharp cheddar
1/4 cup (25 g) grated Parmesan
1/3 cup (40 g) flour or almond flour
2 green onions, sliced
1 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper
Olive oil, for frying
Sour cream, for serving

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Instructions

Steam or microwave the riced cauliflower 4-5 minutes until tender. Cool and squeeze dry.
Mix with eggs, cheddar, Parmesan, green onions, garlic, salt and pepper.
Stir in the flour.
Fry spoonfuls in oil over medium heat 3-4 minutes per side.
Serve with sour cream.

Notes

Use almond flour for a low-carb version.

Find it online: https://munchtwist.com/cauliflower-cheddar-fritters/