Description
Cabbage Roll Soup is a delightful blend of comforting flavors inspired by traditional cabbage rolls, all in one cozy bowl. This hearty dish combines tender vegetables and lean ground beef simmered in a rich tomato broth, making it the perfect meal for chilly evenings or family gatherings. With its simple preparation and robust taste, Cabbage Roll Soup is not just nourishing but also versatile enough to accommodate various dietary preferences. Whether you’re looking for an easy weeknight dinner or a cozy meal prep option, this soup will satisfy your cravings while providing essential nutrients.
Ingredients
- 2 tsp vegetable oil
- 1 lb lean ground beef
- 4 cups chopped green cabbage
- 2 medium carrots, quartered and sliced
- 4 cups low-sodium beef broth
- 3 (8 oz.) cans tomato sauce
- 1/2 cup uncooked white rice
- Salt and pepper to taste
Instructions
- In a large soup pot, heat vegetable oil over medium-high heat. Add the ground beef, breaking it up as it browns. Season with salt and pepper.
- Add diced onion and minced garlic; cook until onions are tender.
- Stir in chopped cabbage, sliced carrots, tomato sauce, beef broth, uncooked rice, bay leaf, and brown sugar.
- Bring to a simmer; cook for about 25 minutes until rice is tender.
- Remove bay leaf before serving and garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For a vegetarian version, substitute ground beef with lentils or mushrooms and use vegetable broth. Feel free to customize by adding bell peppers or zucchini for extra nutrition.