If you’re a fan of the classic BLT sandwich, you’re going to love this BLT Chicken Salad Recipe. Combining the savory flavors of crispy bacon, juicy grilled chicken, fresh lettuce, and ripe tomatoes, this salad offers a delightful twist on a beloved favorite. It’s perfect for a quick lunch, a light dinner, or even as a crowd-pleasing dish at your next gathering.

This salad is not only delicious but also incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can have a wholesome meal ready in no time. The combination of textures and flavors—crunchy lettuce, creamy avocado, and smoky bacon—makes every bite satisfying.

Whether you’re looking to eat healthier or just want to enjoy a tasty meal, this BLT Chicken Salad is a must-try. It’s versatile, customizable, and sure to become a staple in your recipe rotation.

What Makes This BLT Chicken Salad Special?

Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
Flavor-Packed: The combination of smoky bacon, juicy chicken, and fresh veggies creates a harmonious blend of flavors.
Healthy and Satisfying: Packed with protein and fresh ingredients, it’s a nutritious option that doesn’t skimp on taste.
Versatile: Easily customizable to suit your dietary preferences or what’s in your pantry.
Meal Prep Friendly: Prepare components ahead of time for quick assembly during the week.

Ingredient Notes

Chicken Breast: Lean protein that adds heartiness to the salad. Grilled or pan-seared for added flavor.
Bacon: Provides a smoky, salty crunch. Opt for thick-cut bacon for better texture.
Lettuce: Romaine or iceberg lettuce offers a crisp base.
Tomatoes: Cherry or grape tomatoes add sweetness and juiciness.
Avocado: Adds creaminess and healthy fats.
Red Onion: Offers a sharp bite that balances the richness of the bacon and avocado.
Dressing: A simple mix of mayonnaise and lemon juice complements the salad without overpowering it.

How To Make BLT Chicken Salad

Cook the Bacon: In a skillet over medium heat, cook 6 slices of bacon until crispy. Remove and drain on paper towels.
Prepare the Chicken: Season 2 boneless, skinless chicken breasts with salt and pepper. Grill or pan-sear over medium heat for 6-7 minutes per side, until cooked through. Let rest, then slice.
Assemble the Salad: In a large bowl, combine chopped lettuce, halved cherry tomatoes, sliced red onion, diced avocado, sliced chicken, and crumbled bacon.
Dress the Salad: In a small bowl, whisk together 1/4 cup mayonnaise and 1 tablespoon lemon juice. Drizzle over the salad and toss gently to combine.

Storage Options

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Meal Prep: Keep components separate and assemble just before serving to maintain freshness.
Freezing: Not recommended, as fresh vegetables and avocado do not freeze well.

Variations and Substitutions

Protein Swap: Use grilled shrimp or tofu for a different protein source.
Greens: Substitute spinach or arugula for lettuce.
Add-Ins: Incorporate hard-boiled eggs or shredded cheese for extra richness.
Dressing: Try a balsamic vinaigrette or ranch dressing for a flavor twist.
Low-Carb: Omit the dressing or use a low-carb alternative to reduce carbohydrates.

Frequently Asked Questions

Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient option that adds great flavor.

How do I keep the avocado from browning?
Toss avocado slices in lemon juice to slow oxidation.

Is this salad gluten-free?
Yes, as long as the bacon and dressing are gluten-free.

Can I make this salad ahead of time?
Prepare components separately and assemble just before serving for the best texture.

What other dressings work well?
Balsamic vinaigrette, ranch, or a simple olive oil and vinegar mix are great alternatives.

Conclusion

This BLT Chicken Salad is a delightful fusion of classic flavors and fresh ingredients. It’s easy to prepare, customizable, and perfect for any meal. Give it a try and enjoy a satisfying, wholesome dish that brings the best of a BLT sandwich into a refreshing salad form.

BLT Chicken Salad Recipe: A Fresh Twist on a Classic Favorite

Author: Sofia
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Ingredients

2 boneless, skinless chicken breasts
6 slices bacon
1 head romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 red onion, thinly sliced
1/4 cup mayonnaise
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Cook bacon in a skillet over medium heat until crispy. Drain on paper towels.
Season chicken with salt and pepper. Grill or pan-sear over medium heat for 6-7 minutes per side, until cooked through. Let rest, then slice.
In a large bowl, combine lettuce, tomatoes, avocado, red onion, sliced chicken, and crumbled bacon.
In a small bowl, whisk together mayonnaise and lemon juice. Drizzle over the salad and toss gently to combine.

Nutrition

Calories: 450
Fat: 30g
Carbohydrates: 10g
Protein: 35g