Baked Parmesan Asparagus Fries
Tender asparagus spears coated in crunchy panko and Parmesan, baked until golden. An elegant, crispy snack or side.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 lb (450 g) asparagus, woody ends trimmed
- 1/2 cup (65 g) flour
- 2 large eggs, beaten
- 1 cup (60 g) panko breadcrumbs
- 1/2 cup (50 g) grated Parmesan
- 1 tsp lemon zest
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Olive oil spray
- Lemon garlic aioli, for dipping
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
- Pat the asparagus completely dry.
- Mix the panko, Parmesan, lemon zest, garlic powder and salt.
- Coat the spears in flour, dip in egg and roll in the panko mixture.
- Arrange in a single layer, spray with oil and bake 10-12 minutes until golden.
- Serve with lemon garlic aioli.
Notes
Medium-thick asparagus works best; very thin spears overcook quickly.
Find it online: https://munchtwist.com/baked-parmesan-asparagus-fries/