Name: Air Fryer Eggplant Fries
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 medium eggplant (about 1 lb / 450 g); 1 tsp salt; 1/2 cup (65 g) flour; 2 large eggs, beaten; 1 cup (60 g) Italian panko breadcrumbs; 1/2 cup (50 g) grated Parmesan; 1 tsp Italian seasoning; 1/2 tsp garlic powder; Olive oil spray; Marinara, for dipping

Air Fryer Eggplant Fries

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Crispy, golden eggplant fries with an Italian-seasoned Parmesan crust, cooked quickly in the air fryer. Tender inside and crunchy outside.

Author: Munch Twist
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 servings 1x
Category: Lunch
Method: Air Fryer
Cuisine: American

Ingredients

Scale

1 medium eggplant (about 1 lb / 450 g)
1 tsp salt
1/2 cup (65 g) flour
2 large eggs, beaten
1 cup (60 g) Italian panko breadcrumbs
1/2 cup (50 g) grated Parmesan
1 tsp Italian seasoning
1/2 tsp garlic powder
Olive oil spray
Marinara, for dipping

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Instructions

Cut the eggplant into 1/2-inch thick fries. Sprinkle with salt and rest 15 minutes, then pat dry.
Mix the panko, Parmesan, Italian seasoning and garlic powder.
Coat the fries in flour, dip in egg and roll in the panko mixture.
Preheat the air fryer to 390°F (200°C) and spray the basket.
Cook in a single layer for 10-12 minutes, flipping halfway, until golden.
Serve hot with marinara.

Notes

Oven method: bake at 425°F for 20 minutes, flipping halfway.

Find it online: https://munchtwist.com/air-fryer-eggplant-fries/