Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick, easy, and healthy dinner that tastes delicious! These wraps are perfect for casual gatherings, family dinners, or meal prep. With their savory filling and fresh lettuce leaves, they provide a delightful crunch and flavor explosion in every bite. Plus, they’re gluten and dairy-free, making them suitable for various diets.
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in just 30 minutes, making it ideal for busy weeknights.
- Flavor Explosion: The combination of sauces and spices creates a savory and slightly sweet taste that will leave your taste buds craving more.
- Versatile Serving Options: Enjoy these wraps in lettuce leaves or over rice or noodles—perfect for any occasion!
- Healthy Ingredients: Packed with lean protein from ground chicken and fresh veggies, these wraps are a nutritious choice.
- Customizable: Feel free to swap out vegetables or sauces based on your preferences!
Tools and Preparation
To make your cooking experience smooth and enjoyable, gather the essential tools before you start.
Essential Tools and Equipment
- Frying pan
- Whisk
- Measuring spoons
- Cutting board
- Chef’s knife
Importance of Each Tool
- Frying pan: A good frying pan ensures even cooking of the chicken and vegetables, preventing sticking.
- Whisk: This tool is vital for combining sauces smoothly, especially when using thicker ingredients like peanut butter.
- Cutting board: Having a stable surface helps with safely chopping vegetables quickly.
- Chef’s knife: A sharp knife makes cutting through ingredients effortless, saving time during prep.
Ingredients
Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
For the Filling:
- 1 pound ground chicken
- 1 Tablespoon peanut oil
- ½ onion (finely diced)
- ½ Tablespoon minced garlic
- 1 cup red or green pepper (finely diced)
- 8 ounces water chestnuts (drained & finely diced)
For the Sauce:
- 3 Tablespoons soy sauce
- 3 Tablespoons hoisin sauce
- 1 Tablespoon sesame oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon peanut butter
- 1 Tablespoon honey
- 2 teaspoons sweet chili sauce
- ½ teaspoon garlic powder
- ¼ teaspoon powdered ginger
For Garnish:
- ¼ cup peanuts (crushed)
- ¼ cup sliced green onions
- Lettuce or your favorite Asian salad
How to Make Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
Step 1: Make the Sauce
- Whisk together the sauce ingredients until well combined.
- If using firmer peanut butter, microwave the mixture for 30–60 seconds to melt it for easier mixing.
Step 2: Cook the Chicken Mixture
- Heat 2 Tablespoons of peanut oil in a frying pan over medium heat.
- Add the ground chicken along with diced onion and minced garlic.
- Cook until the chicken is browned and the onions are translucent, about 5 to 10 minutes.
Step 3: Add Vegetables
- Stir in the red or green peppers and water chestnuts.
- Cook for about 5 minutes until the peppers soften slightly.
Step 4: Combine with Sauce
- Pour the prepared sauce into the pan.
- Simmer on low heat until everything is evenly coated and heated through.
Step 5: Serve
- Spoon the filling into lettuce leaves or serve it on top of an Asian salad.
- Optionally serve over noodles or rice for a heartier meal!
How to Serve Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
Asian Chicken Lettuce Wraps are versatile and can be served in various ways to suit your taste. Here are some delightful serving suggestions that can elevate your meal.
In Lettuce Leaves
- Use crisp romaine or butter lettuce leaves for a fresh, crunchy wrap. Just scoop the chicken mixture into the leaves and enjoy!
Over Rice
- Serve the chicken mixture over a bed of fluffy jasmine or brown rice for a heartier meal. This pairs well with the rich flavors of the wraps.
With Asian Salad
- Top your favorite Asian-style salad with the chicken filling for an added crunch and flavor explosion. Consider adding sesame seeds for extra texture.
In Rice Paper Rolls
- For a fun twist, use rice paper wraps instead of lettuce. This method adds a chewy texture and makes for a great appetizer or snack.
On Noodles
- Serve the savory chicken mix over stir-fried noodles for a fulfilling dish. Add some vegetables to the noodles to enhance the nutrition.
As Appetizers
- Create small bite-sized portions to serve as appetizers at your next gathering. Present them on a platter for an appealing display.
How to Perfect Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
To achieve the ultimate flavor and texture in your Asian Chicken Lettuce Wraps, consider these helpful tips.
- Choose Fresh Ingredients: Use fresh vegetables and quality ground chicken for better taste and texture in your wraps.
- Control Spice Levels: Adjust the amount of sweet chili sauce to suit your spice preference, ensuring everyone enjoys them.
- Serve Immediately: For the best experience, serve wraps right after cooking while everything is warm and fresh.
- Experiment with Sauces: Try different sauces like teriyaki or sriracha for varied flavors in your wraps.
- Add Crunchy Toppings: Include crushed peanuts or crispy onions on top for an extra crunchy bite that complements the soft filling.
- Make Ahead: Prepare the filling ahead of time and store it in the fridge. This saves time during busy weeknights.
Best Side Dishes for Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
Pairing side dishes with your Asian Chicken Lettuce Wraps can enhance your dining experience. Here are some great options.
- Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar complements the savory flavors of the wraps.
- Edamame: Lightly salted edamame provides protein and is easy to prepare; just steam and serve!
- Vegetable Spring Rolls: Crispy vegetable spring rolls make a perfect appetizer that pairs well with dipping sauces.
- Miso Soup: A warm bowl of miso soup offers a comforting balance to your meal, enhancing its Asian flair.
- Quinoa Stir-Fry: A healthy quinoa stir-fry with mixed veggies serves as a nutritious side that fills you up without being heavy.
- Steamed Broccoli: Lightly steamed broccoli drizzled with sesame oil is a simple yet tasty side that adds nutrients to your meal.
- Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame seeds provides texture contrast alongside your wraps.
- Rice Pilaf: Seasoned rice pilaf adds an aromatic touch to complement the bold flavors of the lettuce wraps beautifully.
Common Mistakes to Avoid
Many people make mistakes when preparing Asian Chicken Lettuce Wraps. Here are some common pitfalls and how to avoid them.
- Overcooking the Chicken: It’s easy to cook the chicken too long, which can make it dry. Keep an eye on it and remove it from heat as soon as it’s browned.
- Skipping the Sauce Preparation: The sauce is key for flavor. Take time to whisk together all the ingredients before cooking to ensure a well-seasoned dish.
- Using Wrong Lettuce: Not all lettuce is suitable for wraps. Use sturdy varieties like romaine or butter lettuce for better structure and flavor.
- Ignoring Texture: A great dish has a mix of textures. Include water chestnuts and crunchy peanuts for added crunch in your wraps.
- Not Chilling Leftovers Properly: To maintain freshness, allow your wraps to cool before refrigerating. Store them in airtight containers for best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Keep the filling separate from the lettuce leaves to avoid sogginess.
Freezing Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
- Freeze the filling in a freezer-safe container for up to 3 months.
- You can also freeze the sauce separately if you prefer.
Reheating Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
- Oven: Preheat to 350°F (175°C) and reheat the filling for about 15-20 minutes until warmed through.
- Microwave: Place the filling in a microwave-safe bowl and reheat for 1-2 minutes, stirring halfway through.
- Stovetop: Heat on medium in a skillet, stirring occasionally until heated through.
Frequently Asked Questions
What are Asian Chicken Lettuce Wraps (better than P.F. Chang’s)?
Asian Chicken Lettuce Wraps are a delicious, healthy dish made with seasoned ground chicken served in crisp lettuce leaves, providing a fresh and flavorful bite.
Can I use ground turkey instead of ground chicken?
Yes! Ground turkey is a great substitute that will work perfectly in this recipe while maintaining similar flavors and textures.
How can I make these wraps vegetarian?
To make vegetarian versions, use plant-based alternatives like crumbled tofu or tempeh as substitutes for ground chicken.
What dipping sauces pair well with these wraps?
Soy sauce or a spicy chili sauce complements the wraps well, adding an extra kick of flavor!
How do I customize my Asian Chicken Lettuce Wraps?
Feel free to add different vegetables like shredded carrots or cucumbers, or adjust the spices according to your taste preferences for unique variations.
Final Thoughts
These Asian Chicken Lettuce Wraps (better than P.F. Chang’s) are not only quick and easy but also incredibly versatile! You can customize them with various proteins and veggies, making them perfect for any occasion. Give this recipe a try and enjoy a delightful meal that’s healthy and packed with flavor!
Asian Chicken Lettuce Wraps
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Description
Asian Chicken Lettuce Wraps are a delightful and healthy meal option that you’ll love making for family dinners or casual gatherings. These wraps feature seasoned ground chicken mixed with fresh vegetables, all wrapped in crisp lettuce leaves for a refreshing crunch. With a savory sauce that offers a perfect balance of flavors, these wraps are not only easy to prepare but also customizable to suit your taste preferences. Gluten and dairy-free, they make for a guilt-free indulgence that everyone can enjoy.
Ingredients
- 1 pound ground chicken
- 1 tablespoon peanut oil
- ½ onion, finely diced
- ½ tablespoon minced garlic
- 1 cup red or green pepper, finely diced
- 8 ounces water chestnuts, drained and finely diced
- 3 tablespoons soy sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 2 teaspoons sweet chili sauce
- ½ teaspoon garlic powder
- ¼ teaspoon powdered ginger
Instructions
- In a bowl, whisk together the sauce ingredients until well combined.
- Heat peanut oil in a frying pan over medium heat. Add ground chicken, onion, and garlic; cook until chicken is browned and onions are translucent (about 5 to 10 minutes).
- Stir in diced peppers and water chestnuts; cook for another 5 minutes until peppers soften.
- Pour the prepared sauce into the pan; simmer on low heat until everything is heated through.
- Serve the filling in lettuce leaves or over rice or noodles.
Nutrition
- Serving Size: 2 wraps (approximately 150g)
- Calories: 320
- Sugar: 9g
- Sodium: 770mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to substitute ground turkey if preferred. Add more vegetables like shredded carrots or mushrooms for added nutrition. Serve immediately for the best taste and texture.