CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

This CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) is an inviting dish that promises comfort on chilly days. With its smooth texture and rich flavor, this soup is perfect for family dinners, cozy gatherings, or a quick weeknight meal. Made with wholesome ingredients like potatoes and roasted garlic, it’s not just nourishing but also incredibly easy to prepare in under 30 minutes. Pair it with crispy croutons for an extra delightful crunch!

Why You’ll Love This Recipe

• Quick and Easy: This soup can be whipped up in less than 30 minutes, making it perfect for busy weeknights.
• Rich Flavor: The roasted garlic adds depth and richness, transforming simple ingredients into a gourmet experience.
• Versatile Meal: Enjoy it as a starter or serve it as the main course alongside your favorite bread.
• Healthy Ingredients: Packed with potatoes and garlic, this soup is nourishing without compromising on taste.
• Perfect for Meal Prep: Make a big batch and store leftovers for quick lunches throughout the week.

Tools and Preparation

To make this creamy soup efficiently, having the right tools can make all the difference.

Essential Tools and Equipment

• Immersion blender
• Large pot
• Baking sheet
• Knife
• Cutting board

Importance of Each Tool

• Immersion blender: Makes blending the soup easy without transferring hot liquid to a blender.
• Large pot: Provides ample space for cooking the soup without splattering.
• Baking sheet: Ideal for roasting the garlic evenly to enhance its flavor.

Ingredients

Here’s what you’ll need for this delicious CREAMY ROASTED GARLIC POTATO SOUP (VEGAN):

For the Soup

• 12-14 cloves (60-70g) garlic, peeled
• 60 g (1/4 cup) olive oil
• sea salt
• 500 g (1.1 lb) potatoes, raw, peeled
• water
• 250-350 ml (1 cup+) vegetable broth
• 60 ml (1/4 cup) soy or oat cream
• 3 tbsp nutritional yeast
• 1 tsp onion powder (optional)
• black pepper

For the Croutons

• 2-4 slices old bread (at least 1 day old)
• olive oil (you can use the garlic oil from roasting the garlic)

How to Make CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

Step 1: Roast the Garlic

1. Preheat your oven to 200°C (400°F).
2. Place the peeled garlic cloves on a baking sheet and drizzle with olive oil.
3. Roast in the oven for about 20 minutes or until golden brown.

Step 2: Prepare the Soup Base

1. In a large pot, heat some olive oil over medium heat.
2. Add chopped potatoes and sauté briefly until they start to soften.
3. Pour in enough water to cover the potatoes and add vegetable broth.
4. Bring to a boil and then reduce heat; simmer until potatoes are tender.

Step 3: Blend It All Together

1. Once roasted, add the garlic cloves to the pot with potatoes.
2. Use an immersion blender to puree until smooth.
3. Stir in soy or oat cream, nutritional yeast, onion powder (if using), sea salt, and black pepper.

Step 4: Make Croutons

1. Cut old bread into cubes.
2. Toss with olive oil and season with salt and pepper.
3. Bake at 200°C (400°F) for about 10 minutes or until golden brown.

Enjoy your CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) paired with crispy croutons for a comforting meal!

How to Serve CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

Serving CREAMY ROASTED GARLIC POTATO SOUP is all about enhancing its rich flavors and creamy texture. Here are some delightful serving suggestions that will make your soup experience even better.

Pair with Croutons

• Use crispy croutons made from old bread to add a satisfying crunch to the soup. Drizzle them with olive oil before baking for extra flavor.

Garnish with Fresh Herbs

• Topping your soup with fresh herbs like chives or parsley brings a burst of freshness that complements the roasted garlic wonderfully.

Drizzle with Olive Oil

• A light drizzle of high-quality olive oil enhances the creamy soup while adding depth to its flavor profile.

Serve with a Side Salad

• A fresh green salad on the side can balance the richness of the soup, making for a hearty meal. Consider using a lemon vinaigrette for brightness.

Accompany with Breadsticks

• Crunchy breadsticks are perfect for dipping into your soup, providing a fun and interactive dining experience.

Offer Lemon Wedges

• Squeezing a bit of fresh lemon juice over the soup just before eating adds a zesty kick that brightens up the dish.

How to Perfect CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

To achieve the best version of CREAMY ROASTED GARLIC POTATO SOUP, consider these helpful tips:

• Roast garlic well: Ensure your garlic is golden brown when roasting. This enhances its sweetness and depth.
• Choose the right potatoes: Russet or Yukon Gold potatoes work best for achieving that creamy texture.
• Blend thoroughly: For an ultra-smooth consistency, blend the soup until completely free of lumps.
• Adjust seasoning: Taste and adjust salt and pepper levels to suit your preference before serving.
• Experiment with toppings: Try different toppings like roasted seeds or vegan cheese for added texture and flavor.
• Make it ahead: This soup tastes even better when made a day in advance as the flavors meld together beautifully.

Best Side Dishes for CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

Pairing side dishes with your CREAMY ROASTED GARLIC POTATO SOUP can elevate your meal. Here are some great options to consider:

1. Mixed Green Salad
   A refreshing salad featuring mixed greens, cucumber, and cherry tomatoes offers a light contrast to the rich soup.

2. Garlic Bread
   Crispy garlic bread pairs perfectly, echoing the roasted garlic flavor while adding a crunchy texture.

3. Stuffed Bell Peppers
   These can be filled with quinoa or rice and veggies, providing a hearty addition that complements the soup’s creaminess.

4. Vegetable Spring Rolls
   Crisp spring rolls filled with fresh vegetables offer a delightful crunch alongside each warm spoonful of soup.

5. Quinoa Salad
   A protein-packed quinoa salad mixed with herbs and lemon dressing provides balance in both nutrition and flavor.

6. Baked Sweet Potatoes
   Sweet potatoes have their own natural sweetness that pairs beautifully with savory garlic flavors in the soup.

7. Pita Chips
   Crunchy pita chips make for an excellent dipper while adding an enjoyable twist to your meal experience.

8. Roasted Brussels Sprouts
   A side of Brussels sprouts tossed in olive oil and roasted until crispy gives a nutritious boost alongside your comforting bowl of soup.

Common Mistakes to Avoid

• Overcooking garlic: Roasting garlic too long can make it bitter. Aim for a golden-brown color for the best flavor.
• Ignoring potato variety: Using waxy potatoes can result in a soupy texture. Opt for starchy varieties like Russets for creaminess.
• Skipping the broth: Water alone lacks depth; always use vegetable broth to enhance flavor. Don’t forget to taste and adjust.
• Not blending enough: A smooth soup is key. Blend until creamy, as chunks can disrupt the desired texture.
• Under-seasoning: Garlic and potatoes need seasoning to shine. Don’t hesitate to add ample sea salt and black pepper.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Let the soup cool completely before sealing.

Freezing CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

• Freeze in portions using freezer-safe containers for up to 2 months.
• Leave some space at the top of the container for expansion.

Reheating CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20 minutes.
• Microwave: Heat in short intervals, stirring in between, until hot throughout.
• Stovetop: Warm over low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

What makes this CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) so creamy?
This soup achieves its creamy texture through blended potatoes and soy or oat cream, creating a smooth consistency without dairy.

Can I customize the CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)?
Absolutely! Feel free to add vegetables like spinach or kale for extra nutrition or spices like paprika for a unique twist.

How long does CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) last in the fridge?
The soup lasts up to 3 days when stored properly in an airtight container.

Can I use a different plant-based cream alternative?
Yes, you can substitute with cashew cream or coconut milk if you prefer different flavors.

Is this soup suitable for meal prep?
Definitely! It’s perfect for meal prep as it stores well and can be reheated easily throughout the week.

Final Thoughts

This CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) is not only delicious but also incredibly versatile. You can easily customize it with your favorite herbs or additional vegetables. Give it a try on a chilly day, and enjoy a warm bowl filled with rich flavors!

Print

Creamy Roasted Garlic Potato Soup (Vegan)

• Author: sofia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Approximately 4 servings 1x
• Category: Main
• Method: Baking
• Cuisine: Vegan

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Description

Indulge in the comforting warmth of CREAMY ROASTED GARLIC POTATO SOUP (VEGAN), a delightful dish that’s perfect for cozy evenings or quick weeknight meals. With its velvety smooth texture and rich, savory flavor from roasted garlic, this soup transforms everyday ingredients into a gourmet experience. In just under 30 minutes, you can create a nourishing meal that’s both satisfying and easy to prepare. Pair it with crispy croutons for an added crunch, and enjoy a bowl of pure comfort that will please the entire family.

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Ingredients

Scale 1x2x3x

• 12–14 cloves garlic
• 500 g potatoes
• 250–350 ml vegetable broth
• 60 ml soy or oat cream
• 60 g olive oil
• sea salt
• black pepper
• 2–4 slices old bread

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Instructions

1. Preheat your oven to 200°C (400°F). Place peeled garlic on a baking sheet, drizzle with olive oil, and roast for about 20 minutes until golden brown.
2. In a large pot over medium heat, sauté chopped potatoes in olive oil until slightly soft. Cover with water and add vegetable broth; bring to a boil, then simmer until potatoes are tender.
3. Add roasted garlic to the pot and blend until smooth using an immersion blender. Stir in soy or oat cream, nutritional yeast, onion powder (if using), sea salt, and black pepper.
4. For croutons, cut old bread into cubes, toss with olive oil, season with salt and pepper, and bake at 200°C (400°F) for about 10 minutes until golden brown.

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Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg

Keywords: For added nutrition, consider including greens like spinach or kale. Experiment with different toppings such as fresh herbs or roasted seeds.