7 Can Taco Soup Recipe

This 7 Can Taco Soup Recipe is an easy and flavorful dish that is perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a hearty meal to share with friends, this taco soup delivers on taste and convenience. With just a few cans and some fresh ingredients, you can create a satisfying bowl of comfort that’s not only delicious but also healthy!

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires minimal prep time and uses mostly canned ingredients, making it perfect for busy nights.
• Flavorful and Satisfying: Packed with spices and wholesome ingredients, each spoonful is bursting with flavor that will please everyone at the table.
• Versatile Options: You can easily modify this soup to suit various diets, including keto or slow cooker variations.
• Feeds a Crowd: With 8 servings in one batch, it’s great for gatherings or meal prep for the week ahead.
• Healthy Ingredients: This recipe includes beans, vegetables, and lean meat, making it a nutritious choice.

Tools and Preparation

Getting your kitchen ready to make this delicious taco soup is simple. Here are some essential tools you’ll need to ensure your cooking goes smoothly.

Essential Tools and Equipment

• Large stew pot
• Cutting board
• Sharp knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large stew pot: Ideal for cooking and simmering the soup evenly, allowing all flavors to meld beautifully.
• Cutting board: Provides a safe surface for chopping onions without damaging your countertops.
• Sharp knife: Ensures easy slicing of onions to save time during preparation.

Ingredients

Meat and Vegetables

• 1 pound lean ground meat
• 1 large onion, diced

Canned Goods

• 1 10-ounce can ROTEL Diced Tomatoes & Green Chilies (do not drain)*
• 1 16-ounce can tomato sauce
• 1 15-ounce can pumpkin puree (not pumpkin pie mix)
• 1 15-ounce can corn (drained)
• 1 15-ounce can green beans (drained)
• 2 16-ounce cans beans, rinsed

Seasoning

• 1 packet or 1/3 cup taco seasoning mix

Liquid

• 1 1/2 cups water

How to Make 7 Can Taco Soup Recipe

Step 1: Brown the Meat

Start by heating your large stew pot over medium heat. Add the lean ground meat along with the diced onion. Cook until the meat is browned and the onion is translucent.

Step 2: Combine Ingredients

Once the meat is cooked, add all remaining ingredients into the pot:
1. Pour in the RO*TEL Diced Tomatoes & Green Chilies (with juice).
2. Add the tomato sauce.
3. Stir in the pumpkin puree.
4. Mix in the drained corn and green beans.
5. Rinse and add both cans of beans.
6. Finally, sprinkle in the taco seasoning mix.

Step 3: Simmer the Soup

After combining everything well, pour in the water. Bring the mixture to a boil over high heat. Once boiling, reduce to low heat and let it simmer uncovered for about 30 minutes. Stir occasionally to prevent sticking.

Step 4: Serve

After simmering, taste and adjust seasoning if needed. Serve hot in bowls; enjoy your delicious 7 Can Taco Soup!

How to Serve 7 Can Taco Soup Recipe

This 7 Can Taco Soup Recipe is not only delicious but also versatile when it comes to serving. You can customize it in various ways to enhance the flavor and make it more satisfying for your guests or family.

Top with Fresh Ingredients

• Chopped Cilantro: Adds a fresh, herby flavor that pairs wonderfully with the spices.
• Diced Avocado: Creamy avocado complements the soup’s texture and adds healthy fats.
• Shredded Cheese: Sprinkle your favorite cheese on top for an extra layer of richness.

Serve with Crunchy Sides

• Tortilla Chips: Perfect for dipping, these add a delightful crunch.
• Cornbread: A warm slice of cornbread makes a cozy side that balances the soup’s flavors.
• Crackers: Choose your favorite type; they provide an easy way to enjoy the soup.

Pair with Refreshing Drinks

• Lemonade: A cold glass of lemonade brightens up the meal and refreshes your palate.
• Iced Tea: Unsweetened iced tea complements the dish without overwhelming its flavors.

How to Perfect 7 Can Taco Soup Recipe

Perfecting this 7 Can Taco Soup Recipe can elevate your cooking skills and impress your guests. Follow these simple tips for a delicious outcome every time.

• Use Fresh Ingredients: Fresh produce enhances flavor and nutrition. Opt for fresh onions instead of frozen ones.
• Adjust Spiciness: Customize the heat by adding more or fewer chili products based on your taste preference.
• Simmer Longer: Allowing the soup to simmer longer than 30 minutes can deepen the flavors significantly.
• Experiment with Toppings: Try different toppings like sour cream or lime wedges for added zest.

Best Side Dishes for 7 Can Taco Soup Recipe

Pairing side dishes with your 7 Can Taco Soup Recipe can create a well-rounded meal experience. Here are some great options that complement this hearty soup.

1. Guacamole: Creamy and flavorful, guacamole pairs well for added richness.
2. Pico de Gallo: This fresh salsa adds brightness and crunch, enhancing every bite.
3. Mexican Rice: Fluffy rice seasoned with spices offers a comforting base alongside the soup.
4. Stuffed Peppers: These are fun to eat and can be filled with grains or beans for extra nutrition.
5. Baked Sweet Potato Fries: Crispy fries provide a sweet contrast to the savory soup flavors.
6. Cilantro Lime Rice: The zesty lime flavor adds freshness and balances out the spices in the soup.

Common Mistakes to Avoid

Making the perfect 7 Can Taco Soup requires attention to detail. Here are some common mistakes and how to avoid them.

• Using the wrong canned ingredients: Ensure you select low-sodium or no-salt-added canned goods to maintain flavor without excess sodium.
• Skipping taco seasoning adjustments: Taste your soup before serving. Adjust the taco seasoning based on your preference for spice or flavor intensity.
• Not browning the meat properly: Browning enhances flavor. Cook the ground meat until it’s nicely browned before adding other ingredients.
• Overcooking the soup: Simmering too long can change the texture of the beans and corn. Stick to the recommended simmer time for best results.
• Ignoring customization options: Feel free to add extra veggies or beans for a heartier soup. Personalize it to suit your taste!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing 7 Can Taco Soup Recipe

• Freeze in freezer-safe containers or bags.
• Enjoy within 3 months for optimal freshness.

Reheating 7 Can Taco Soup Recipe

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until hot, about 20 minutes.
• Microwave: Heat in a microwave-safe bowl, stirring every minute until heated through.
• Stovetop: Warm over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making the 7 Can Taco Soup Recipe.

What can I substitute for ground meat in the 7 Can Taco Soup Recipe?

You can use ground turkey, chicken, or even plant-based meat alternatives for a lighter option.

How can I make this a keto taco soup?

To create a keto version, replace beans with additional vegetables like zucchini or spinach and adjust seasonings accordingly.

Can I prepare the 7 Can Taco Soup ahead of time?

Yes! This recipe is great for make-ahead meals. Prepare it up to a day in advance and store it in the refrigerator.

Is there a vegetarian option for the 7 Can Taco Soup Recipe?

Absolutely! Omit the ground meat and add more beans or lentils along with extra vegetables for a filling vegetarian soup.

Final Thoughts

This 7 Can Taco Soup is not only quick and easy but also highly versatile. You can customize it with different proteins, beans, or spices to fit your family’s tastes. Whether you serve it on a chilly night or as a meal prep option, this soup is sure to be a hit!