Description
Indulge in a lighter, healthier twist on the classic comfort food with this creamy Zucchini Noodle Chicken Alfredo. Perfect for busy weeknights or special occasions, this dish combines tender chicken and fresh zucchini noodles enveloped in a rich, velvety sauce made from Parmesan cheese and heavy cream. It offers the satisfaction of traditional alfredo while keeping it light and nutritious.
Ingredients
Scale
- 3 medium zucchinis
- 2 boneless, skinless chicken breasts
- 2 tbsp butter
- 3 cloves garlic
- ¾ cup heavy cream
- 1 cup shredded Parmesan cheese
- Chopped parsley for garnish
Instructions
- Spiralize the zucchinis into noodles and set aside on paper towels to absorb moisture.
- In a skillet, melt butter over medium heat. Add sliced chicken, season with salt and pepper, and cook until golden brown (5-7 minutes). Remove from skillet.
- In the same skillet, sauté minced garlic for about 30 seconds. Add heavy cream, bringing it to a simmer while stirring until slightly thickened.
- Gradually incorporate Parmesan cheese until melted and smooth.
- Return chicken to skillet along with zucchini noodles; toss to coat evenly in sauce and heat through (2-3 minutes).
- Serve garnished with extra parmesan and parsley.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 748
- Sugar: 3g
- Sodium: 826mg
- Fat: 58g
- Saturated Fat: 36g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 60g
- Cholesterol: 200mg
Keywords: Opt for fresh ingredients for the best flavor. Avoid overcooking zucchini noodles to maintain their texture. Customize by adding your favorite vegetables like bell peppers or spinach.