Description
Experience the vibrant flavors of Zucchini Hibachi Style, a quick and delicious veggie stir-fry that’s perfect for busy weeknights or casual get-togethers. This dish brings together fresh zucchini, colorful yellow squash, and mushrooms sautéed with aromatic garlic and ginger, all coated in a savory soy sauce blend. Ready in just 25 minutes, it’s an excellent side or main dish that showcases bold flavors and beautiful colors, making every meal feel special. Whether served over rice or noodles, this healthy stir-fry is sure to please everyone at the table.
Ingredients
Scale
- 200 g zucchini (about 7 oz), sliced
- 100 g yellow squash (about 3.5 oz), sliced
- 50 g mushrooms (about 1.75 oz), sliced
- 2 cloves garlic, minced
- 1 inch piece fresh ginger, grated
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- Salt and pepper to taste
Instructions
- Preheat your wok or large skillet over high heat until very hot. Add a splash of vegetable oil.
- Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
- Add sliced zucchini, yellow squash, and mushrooms. Stir-fry for 3–4 minutes until slightly charred.
- Season with salt and pepper, then drizzle with soy sauce. Continue cooking until vegetables are tender yet crisp.
- Serve immediately garnished with sesame seeds and scallions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to add other vegetables like bell peppers or broccoli for extra nutrition. For a vegan option, omit butter or use plant-based alternatives.