Description
Indulge in a delightful bowl of White Bean Soup, where creamy white beans meet savory chicken bacon and a medley of fresh vegetables. This comforting dish is perfect for chilly evenings and gatherings, combining rich flavors that will impress family and friends alike. With a preparation time of just 15 minutes and a cooking time of 20 minutes, you can easily enjoy this nutritious and flavorful soup any day of the week. Packed with protein and fiber, it’s not only satisfying but also perfect for meal prep. Serve it warm with crusty bread or a fresh salad for a complete meal that everyone will love.
Ingredients
- 6 slices chicken bacon
- 3 large carrots, peeled and sliced
- 2 celery ribs, sliced
- 1 medium onion, finely chopped
- 4 cloves garlic, finely minced
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 5 cups low-sodium chicken broth
- 2 cans white kidney beans (19 oz each or 540 ml)
- ¾ cup half and half
- ¼ cup freshly grated Parmesan
- Fresh chopped parsley or spinach (optional)
Instructions
- Cook chicken bacon in a Dutch oven over medium-high heat until crisp, then remove with a slotted spoon.
- Sauté carrots, celery, and onion in the same pot until softened.
- Add minced garlic and seasonings; cook briefly to bloom flavors.
- Deglaze with chicken broth, scraping the pot's bottom for flavor.
- Rinse beans; blend part with half and half until smooth.
- Combine whole beans, bean puree, and cooked bacon into the pot; simmer until vegetables are tender.
- Stir in grated Parmesan before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
Keywords: For added creaminess, blend more beans if desired. Fresh herbs can be added as a garnish for an extra flavor boost. Consider using vegetable broth for a vegetarian version.