Description
Veggie Lo Mein (Under 30 Minutes) is a vibrant and flavorful dish that brings the excitement of Asian cuisine right to your dinner table in just half an hour. This quick stir-fry features slurpy lo mein noodles tossed with a medley of colorful vegetables, making it not only visually appealing but also incredibly satisfying. Perfect for busy weeknights or casual gatherings, this recipe is easy to customize with your favorite vegetables and proteins, ensuring a delightful meal that appeals to everyone. Whether served on its own or paired with complementary sides, Veggie Lo Mein offers a healthy option packed with nutrients. Dive into this delicious recipe today and enjoy the burst of flavors it brings!
Ingredients
- 8 oz lo mein noodles
- 1 large carrot (julienne)
- 1 cup broccoli (chopped)
- 1 large red bell pepper (sliced)
- 1 medium onion (sliced)
- 4 garlic cloves
- 1/4 cup vegetable broth
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp oil (for frying)
Instructions
- Wash and chop all vegetables.
- Cook lo mein noodles according to package instructions; drain and set aside.
- Heat oil in a wok or large skillet over medium-high heat.
- Stir-fry onion and carrots for about 2 minutes; add broccoli, red bell pepper, and minced garlic, cooking until crisp-tender (3–4 minutes).
- Combine sauce ingredients in a bowl; mix well.
- Add cooked noodles and sauce to the pan; toss to coat thoroughly.
- Heat through for another 2 minutes and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 440mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like snap peas or mushrooms. For added protein, consider grilled chicken or crispy tofu. Enhance flavor by experimenting with additional sauces like hoisin or sriracha.