Description
Indulge in the creamy goodness of Vegan Pumpkin Pasta, a perfect dish for cozy fall evenings. This delightful recipe features a rich pumpkin sauce infused with garlic and paprika, creating a comforting meal that is both satisfying and nutritious. With its quick preparation time and versatile ingredients, this pasta dish is ideal for weeknight dinners or festive gatherings. Elevate your culinary experience with this simple yet flavorful vegan recipe that will leave you craving more.
Ingredients
Scale
- 1 lb penne pasta (or pasta of choice)
- 1 ½ tbsp vegan butter
- 2 minced garlic cloves
- 1 (15 oz) can pumpkin purée
- 1 (13 ½ oz) can coconut milk
- ¾ tsp paprika
- ¾ tsp salt
- Fresh or crispy sage leaves (for garnish, optional)
Instructions
- Cook the pasta in salted water according to package directions. Reserve a little pasta water before draining.
- In a large saucepan over medium heat, melt the vegan butter and sauté the minced garlic until fragrant.
- Stir in pumpkin purée, coconut milk, paprika, and salt. Simmer for 5 to 10 minutes until thickened.
- Combine cooked pasta with the sauce, adjusting texture with reserved pasta water if necessary.
- Serve immediately, garnished with fresh or crispy sage leaves if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 603
- Sugar: 7g
- Sodium: 457mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 96g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Feel free to substitute any pasta shape you prefer. Add roasted chickpeas or pan-fried tofu for extra protein. Experiment with spices like nutmeg or cayenne for added flavor.