Description
Vegan Apple Broccoli Salad is a vibrant and crunchy dish that brings together the freshness of raw broccoli, the sweetness of crisp apples, and a delightful tangy dressing. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for lunch or as a side at any gathering. With its quick preparation time, you can whip it up in just 20 minutes, making it an ideal option for busy days. The combination of ingredients creates a refreshing burst of flavor in every bite, ensuring you enjoy a nutritious meal without sacrificing taste.
Ingredients
- 4 cups broccoli (shredded)
- 3 apples (diced)
- 1/4 cup red onion (diced)
- 1/2 cup raisins
- 1/2 cup sunflower seeds
- 1/4 cup apple cider vinegar
- 1/2 cup extra virgin olive oil
- 2 cloves garlic (minced)
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash and shred the broccoli into bite-sized pieces.
- Dice your chosen apples right before mixing to maintain freshness.
- In a large bowl, combine shredded broccoli, diced apples, red onion, raisins, and sunflower seeds.
- In a separate bowl, whisk together the dressing ingredients until well blended.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Chill in the refrigerator for about 10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to customize this salad by adding your favorite nuts or fruits for added flavor and texture. For an extra burst of freshness, consider incorporating herbs like parsley or cilantro. To enhance sweetness, adjust the amount of maple syrup in the dressing according to your preference.