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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

Tuscan Shrimp (One-Pan, 30-Minute Dinner)

  • Author: sofia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Description

Indulge in the exquisite flavors of our Tuscan Shrimp, a one-pan, 30-minute dinner that brings the essence of Mediterranean cuisine to your table. This delightful dish features plump shrimp sautéed with fresh garlic, sun-dried tomatoes, artichokes, and vibrant spinach, all enveloped in a rich creamy sauce. Perfect for busy weeknights or special occasions, this recipe requires minimal cleanup and offers a gourmet experience without the fuss. Serve it over pasta, quinoa, or alongside crusty bread for a deliciously satisfying meal that’s sure to impress family and friends.


Ingredients

Scale
  • 1 lb raw shrimp (large, peeled, deveined)
  • 5 cloves garlic (minced)
  • 4 oz sun-dried tomatoes (chopped)
  • 14 oz artichoke hearts (drained and chopped)
  • 4 oz fresh spinach
  • 2 tablespoons olive oil
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Gather and prepare all ingredients by chopping tomatoes and artichokes and mincing garlic.
  2. In a skillet over medium heat, add olive oil. Once hot, sauté minced garlic for about 1 minute until fragrant.
  3. Add sun-dried tomatoes and artichokes; cook for an additional 2–3 minutes.
  4. Add shrimp seasoned with smoked paprika, Italian seasoning, salt, and black pepper. Cook until shrimp are pink and opaque (3–5 minutes), stirring occasionally.
  5. Stir in spinach until wilted, then pour in heavy cream. Mix well and let simmer for 2–3 minutes until heated through.
  6. Taste and adjust seasoning as needed; serve over pasta or enjoy on its own.


Nutrition

  • Serving Size: 1 serving
  • Calories: 558
  • Sugar: 2g
  • Sodium: 947mg
  • Fat: 39g
  • Saturated Fat: 22g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 31g
  • Cholesterol: 253mg

Keywords: For a lighter version, substitute heavy cream with coconut milk or a plant-based alternative. Feel free to add other vegetables such as bell peppers or mushrooms to enhance nutrition. Ensure shrimp are not overcooked to maintain tenderness.