Description
Experience a burst of freshness with the TikTok Green Goddess Salad (Baked by Melissa). This vibrant salad is not only visually appealing but also packed with wholesome ingredients that make it a perfect choice for gatherings, picnics, or a quick nutritious lunch. The combination of crisp vegetables and a creamy herb dressing tantalizes the taste buds, making it versatile enough to enjoy as a side dish or a satisfying main course. With its rich flavors and colorful presentation, this salad will surely be a favorite at any meal.
Ingredients
Scale
- 1 small head green cabbage
- 1 large English cucumber
- 1/4 cup fresh chives
- 1 bunch green onions (scallions)
- 1 cup fresh basil leaves
- 1 cup fresh spinach
- 2 cloves fresh garlic
- 2 lemons (juiced)
- 1/4 cup olive oil
- 1/4 cup nuts (such as unsalted cashews)
- 1/3 cup nutritional yeast
- Salt to taste
- 2 tablespoons rice vinegar
Instructions
- Wash and chop the cabbage, cucumber, chives, and green onions into small pieces. Combine in a large mixing bowl.
- In a blender or food processor, combine lemon juice, olive oil, rice vinegar, basil leaves, spinach, garlic, shallot, nutritional yeast, and salt. Blend until smooth.
- Pour the dressing over the chopped vegetables and toss until fully coated.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating grilled chicken or chickpeas. Customize the salad by swapping nuts based on your preference or adding more veggies for variety.