Description
Experience a burst of flavor with our Teriyaki Chicken Wrap Recipe, perfect for lunch or dinner. This delightful dish features tender marinated chicken paired with fresh vegetables, all wrapped in a soft tortilla. Ideal for gatherings or quick meals, these wraps are not only delicious but also highly customizable to suit your preferences. Whether you’re adding avocado for creaminess or pickled ginger for a tangy kick, each bite is an adventure. Plus, they’re packed with lean protein and vibrant veggies, making them a nutritious choice that everyone will love!
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat)
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/4 cup chopped green onions
Instructions
- Marinate the chicken by mixing teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Coat the chicken and let it marinate for at least 30 minutes.
- Heat a skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side until cooked through (165°F internal temperature). Let it rest before slicing.
- Prepare your vegetables by washing and chopping lettuce, carrots, bell peppers, and green onions.
- Assemble the wrap by placing shredded lettuce, sliced chicken, carrots, bell peppers, and green onions on a tortilla. Add any optional toppings you prefer.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 370
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg
Keywords: For maximum flavor, marinate the chicken longer if possible. Warm tortillas briefly in a skillet to make them more pliable. Feel free to experiment with different sauces or vegetables based on your taste.