Description
Savor the deliciousness of a Teriyaki Chicken Bowl, a perfect choice for busy weeknights or casual gatherings. This quick and easy recipe features tender chicken coated in a savory-sweet teriyaki sauce, complemented by vibrant vegetables and served over your choice of fluffy rice or quinoa. It’s not just a delightful mix of flavors and textures but also a healthier alternative to takeout. Plus, leftovers taste even better as the flavors meld together overnight!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa
Instructions
- Chop vegetables into bite-sized pieces and cut chicken into uniform cubes.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken cubes and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for another 3–5 minutes until veggies are tender-crisp.
- Pour teriyaki sauce over chicken and veggies; stir to coat evenly and heat through for about one minute.
- Serve immediately over rice or quinoa, garnishing as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate the chicken in teriyaki sauce for at least 30 minutes before cooking for enhanced flavor. Customize your bowl with seasonal vegetables or different protein options like shrimp or tofu.