Description

Satisfy your cravings with a vibrant Taco Rice Bowl that combines seasoned ground meat, fluffy rice, and fresh toppings for a delightful meal. This customizable dish is not only quick to prepare but also packed with flavor, making it perfect for busy weeknights or meal prepping. With its healthy ingredients and endless topping options, the Taco Rice Bowl is sure to become a family favorite. Whether you prefer beef or turkey, each bowl can be tailored to your taste, ensuring everyone enjoys their perfect combination of flavors.

Ingredients

Scale

1 cup uncooked white rice
2 cups chicken broth
1 lb ground beef or turkey
1 packet taco seasoning
1 can black beans (15 oz)
1 cup corn (frozen or canned)
1 cup diced tomatoes
1 cup shredded lettuce
1 cup shredded cheddar cheese
½ cup salsa
Olive oil, salt, and pepper

Instructions

Cook the rice: In a large pot, combine rice and chicken broth. Bring to a boil, reduce heat, cover, and simmer for about 18 minutes until tender.
Prepare the meat: In a skillet over medium heat, heat olive oil and brown ground beef or turkey. Drain excess fat if needed. Stir in taco seasoning according to package instructions.
Assemble the bowls: Start with a base of cooked rice in serving bowls. Layer with seasoned meat, black beans, corn, diced tomatoes, shredded lettuce, and cheddar cheese.
Serve: Drizzle salsa over the top and garnish with cilantro and lime wedges if desired.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 500
Sugar: 5g
Sodium: 750mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 30g
Cholesterol: 80mg

Keywords: For a vegetarian option, substitute meat with additional beans or sautéed vegetables like bell peppers and zucchini. You can also spice up your bowl by adding jalapeños or using spicy salsa.