Description
Indulge in the refreshing goodness of Strawberry Poppyseed Salad, a delightful summer dish that combines the sweetness of fresh strawberries and blueberries with tender chicken and a creamy poppy seed dressing. This vibrant salad is not only visually appealing but also packed with nutrients, making it an ideal choice for lunch or dinner. With its quick preparation time and customizable ingredients, it’s perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 6 cups chopped romaine lettuce
- 2 cups cooked chicken, cubed or shredded
- 1 cup quartered fresh strawberries
- 1 cup fresh blueberries
- 1/3 cup diced red onion
- 1/2 cup toasted pecans, chopped
- Poppy seed dressing
Instructions
- Wash all produce thoroughly. Chop romaine lettuce into bite-sized pieces and cube or shred the cooked chicken.
- In a large mixing bowl, add the chopped lettuce as the base. Layer in the cubed chicken evenly.
- Gently add quartered strawberries, blueberries, red onion, and toasted pecans.
- Spoon over poppy seed dressing to your liking and toss gently until well-coated.
- Serve immediately for maximum freshness as a light lunch or alongside your favorite dinner dishes.
Nutrition
- Serving Size: 1 salad (approx. 250g)
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For added flavor, toast pecans before adding them to the salad. Customize by adding different fruits like mandarin oranges or swapping feta cheese for goat cheese. Prepare ingredients ahead of time but keep the dressing separate until serving to maintain crispness.