Description
Indulge in the delightful flavors of our Spinach Artichoke Chicken Bake, a creamy yet healthy dish perfect for family dinners or meal prep. This recipe combines tender chicken breasts with a rich topping made from fresh spinach, marinated artichoke hearts, and low-fat yogurt, delivering both taste and nutrition in every bite. Topped with gooey mozzarella cheese, this dish is not only easy to prepare but also versatile enough to pair with your favorite sides like quinoa or a fresh salad. In just 40 minutes, you can serve a satisfying meal that’s bound to impress your guests.
Ingredients
- 4 (6-8 oz) chicken breasts
- 2 cups packed baby spinach, roughly chopped
- 1 cup plain low-fat yogurt
- 1 cup marinated artichoke hearts, drained and roughly chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 8 slices mozzarella cheese
Instructions
- Preheat oven to 400ºF.
- In a large bowl, mix spinach, yogurt, artichokes, garlic powder, and Dijon mustard until combined.
- Arrange chicken breasts in a single layer in a baking dish and spread the spinach mixture evenly over each piece.
- Top each breast with two slices of mozzarella cheese.
- Bake for about 30 minutes or until chicken reaches an internal temperature of 165ºF. Let rest for 3-5 minutes before serving.
Nutrition
- Serving Size: 1 piece (about 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 120mg
Keywords: For added flavor, consider incorporating cooked mushrooms or bell peppers into the spinach mixture. Swap mozzarella with provolone or gouda for a twist on the classic flavor.