Description
Indulge in the tropical delight of Slow Cooker Pineapple Beef Loin, a dish that perfectly marries savory beef with the sweet and tangy essence of pineapple. This recipe is not only simple but also requires just six key ingredients, making it an ideal choice for busy family dinners or gatherings. With the ease of a slow cooker, you can set it up and let it work its magic while you spend quality time with loved ones. The result? Tender, juicy beef infused with vibrant flavors that will have everyone asking for seconds. Whether served over rice, wrapped in tortillas, or enjoyed on its own, this dish is sure to impress.
Ingredients
- 2–3 lb beef loin (trimmed)
- Salt and pepper
- 2 tablespoons vegetable oil
- 8 cloves garlic (minced)
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 1 can (23.5 oz) pineapple chunks with juice
Instructions
- Trim excess fat from the beef loin and season generously with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Brown the beef on all sides for 2-4 minutes.
- Place the browned beef in a slow cooker. Rub minced garlic over it, then add soy sauce, pineapple chunks with juice, and brown sugar.
- Cover and cook on low for 6 hours for sliceable beef or 8-10 hours for shredded beef.
- If desired, shred the beef after cooking and return to the slow cooker for an additional hour.
- Serve warm over rice or in tortillas.
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 280
- Sugar: 14g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating bell peppers or carrots into the slow cooker. Adjust sweetness by varying the amount of brown sugar based on your preference.