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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Indulge in the comforting flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce – Cozy, Caramelized & Weeknight-Easy. This one-pan dish brings together juicy chicken or turkey sausage, tender caramelized sweet potatoes, and crisp broccoli, all drizzled with a sticky-sweet honey garlic sauce. Perfect for busy weeknights or meal prep, this recipe is quick to prepare and packed with nutrients, making it an ideal choice for family dinners or cozy nights in. With minimal cleanup and customizable ingredients, everyone will love this delicious and satisfying meal.

Ingredients

Scale
  • 14 oz chicken or turkey sausage, sliced
  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups broccoli florets
  • 1 tablespoon unsalted butter (or olive oil)
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce (or coconut aminos)
  • 1 tablespoon apple cider vinegar
  • Kosher salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. On the prepared sheet pan, combine the sliced sausage, cubed sweet potatoes, and broccoli florets in a single layer.
  3. In a small saucepan over medium heat, melt the butter (or olive oil). Add minced garlic and sauté until fragrant. Stir in honey, soy sauce (or coconut aminos), apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes until slightly thickened.
  4. Pour the honey garlic sauce over the sausage and vegetables on the sheet pan. Toss gently to coat evenly.
  5. Roast in the preheated oven for 25–30 minutes, stirring halfway through until sweet potatoes are tender and caramelized.
  6. Garnish with fresh parsley before serving warm.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 370
  • Sugar: 14g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Feel free to substitute broccoli with other vegetables like bell peppers or green beans based on your preference. Adjust the sweetness of the sauce by varying the amount of honey used. This dish stores well; consider making extra for leftovers throughout the week.

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Find it online: https://munchtwist.com/sheet-pan-sausage-and-sweet-potatoes-with-honey-garlic-sauce-cozy-caramelized-weeknight-easy/