Description
Savor the vibrant flavors of the Red & Green Fruit Salad, a delightful medley perfect for any occasion. This refreshing dish features a colorful combination of crisp red and green apples, juicy kiwi, sweet strawberries, and tart dried cranberries. Each bite bursts with natural sweetness and essential nutrients, making it an ideal side or snack. Not only is this salad visually stunning, but it also offers a nutritious boost, packed with vitamins and antioxidants. With its easy preparation and customizable ingredients, you’re sure to impress guests at gatherings or enjoy a healthy treat at home.
Ingredients
- 1 medium red apple (chopped)
- 1 medium green apple (chopped)
- 2 cups halved green grapes
- 1 cup dried cranberries
- 3–4 kiwi fruits (peeled, halved, and sliced)
- 16 oz strawberries (sliced)
- For the dressing: 1/4 cup honey
- 1/4 cup orange juice
- 1 tbsp poppy seeds
- 1 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 1/2 tsp ginger
Instructions
- In a small bowl or measuring cup, whisk together honey, orange juice, poppy seeds, ground cinnamon, vanilla extract, and ginger until well combined.
- In a large mixing bowl, combine chopped red apple, chopped green apple, halved grapes, dried cranberries, sliced kiwi, and sliced strawberries.
- Pour the dressing over the mixed fruit and gently toss until all fruits are coated.
- Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 32g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose ripe fruits for optimal flavor. Feel free to add other seasonal fruits like peaches or blueberries. Chill before serving to enhance flavor integration.