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Quinoa Apple Salad

Quinoa Apple Salad

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Description

Quinoa Apple Salad is a vibrant and nutritious dish that combines the wholesome goodness of quinoa with crunchy apples, sweet dried cranberries, and nutty walnuts. This delightful salad offers a perfect balance of flavors and textures, making it ideal as a stand-alone lunch or a side dish for any meal. With its colorful presentation and refreshing taste, it’s also an excellent choice for picnics and potlucks. Plus, the easy-to-make maple dijon vinaigrette adds a zesty kick that enhances every bite. Whether you’re looking for a quick meal prep option or a light accompaniment to your favorite main dish, this Quinoa Apple Salad is sure to please!

Ingredients

Scale
  • 1 1/2 cups vegetable broth
  • 3/4 cup tricolor quinoa (rinsed)
  • 1/2 cup dried cranberries
  • 1 gala apple (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup candied walnuts
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon maple syrup
  • 1 tablespoon dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 garlic clove (minced)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a medium-sized saucepan, bring vegetable broth and rinsed quinoa to a boil. Add dried cranberries, cover, and remove from heat. Let sit for 15 minutes to absorb the liquid. Fluff with a fork and transfer to a large bowl.
  2. Whisk together olive oil, maple syrup, dijon mustard, apple cider vinegar, minced garlic, allspice, salt, and pepper in a small bowl to create the vinaigrette.
  3. Pour the vinaigrette over the quinoa mixture in the large bowl. Gently fold in diced apple, celery, parsley, and candied walnuts. Serve immediately or chill before serving for enhanced flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 10g
  • Sodium: 210mg
  • Fat: 13g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: - Rinse quinoa before cooking to eliminate bitterness. - Customize by adding other fruits like pears or nuts such as almonds or pecans. - Chill the salad for at least 30 minutes before serving to let flavors meld.

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Find it online: https://munchtwist.com/quinoa-apple-salad/