Description
Indulge in the cozy flavors of fall with this Pumpkin Overnight Oats recipe, a creamy and nutritious breakfast option that’s perfect for busy mornings. Combining rolled oats, pumpkin puree, Greek yogurt, and chia seeds, these oats are not only delicious but also packed with protein, fiber, and healthy fats to keep you satisfied throughout the day. The blend of pumpkin pie spice elevates the taste, making it feel like a delightful dessert. Plus, they’re completely customizable! Add your favorite toppings such as fruits or nuts for an extra crunch. Whether you prepare them for a quick breakfast or a wholesome snack, these pumpkin overnight oats deliver warmth and comfort in every bite.
Ingredients
- 1 cup old fashioned rolled oats
- 1/4 cup pumpkin puree
- 2 tablespoons almond butter
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- 1 cup plain unsweetened almond milk
- 1/4 cup nonfat Greek yogurt
Instructions
- In a large mixing bowl, combine all ingredients until well mixed.
- Transfer the mixture to a storage container and cover.
- Refrigerate overnight (or at least 2 hours) to allow the flavors to meld.
- In the morning, stir well. If needed, add more almond milk for desired consistency and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Keywords: Adjust sweetness by modifying the amount of maple syrup. For added flavor, sprinkle in cinnamon or nutmeg. Toppings: Experiment with fresh fruits like bananas or berries, nut butters for creaminess, and granola for crunch.