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Popeye's Chicken Tenders

Popeye’s Chicken Tenders

  • Author: sofia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Satisfy your cravings for crispy and flavorful Popeye’s Chicken Tenders right at home with this easy copycat recipe. These homemade chicken strips are marinated in a spicy buttermilk mixture, ensuring each piece is tender and juicy on the inside while boasting a perfectly crunchy coating outside. Ideal for game days, family gatherings, or a cozy dinner, these tenders are sure to be a hit with both kids and adults. Enjoy them with your favorite dipping sauces like honey mustard or ranch, or serve them alongside classic sides for a complete meal.


Ingredients

Scale
  • 1 lb chicken breasts, sliced into strips
  • 1 cup buttermilk
  • ¼ cup hot sauce
  • 2 cups all-purpose flour
  • 2 eggs
  • Club soda
  • 1 tbsp Creole seasoning
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp salt
  • 1+ cup club soda
  • ½ tsp MSG (optional)

Instructions

  1. 1. Marinate the chicken strips in buttermilk, hot sauce, and seasoning for at least 4 hours.
  2. 2. Combine flour with garlic powder, onion powder, salt, and seasoning in a dish.
  3. 3. Whisk eggs and club soda in another bowl.
  4. 4. Coat chicken first in the dry mixture, then dip in egg mixture before dredging again in the dry mix.
  5. 5. Fry in heated oil until golden brown and cooked through.


Nutrition

  • Serving Size: 3 pieces (170g)
  • Calories: 340
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 150mg

Keywords: For extra spiciness, increase the amount of hot sauce or add cayenne pepper to the dry mixture. Bake instead of frying by placing coated tenders on a baking sheet and cooking at 400°F for about 25 minutes.