Name: Pineapple Chicken (Asian Style)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves approximately four people
Cuisine: Asian
Ingredients: 2 chicken breasts; 1/2 teaspoon garlic powder; 3 tablespoons cornstarch; 2 (8 ounce) cans pineapple tidbits (drained, reserving juice); 1/2 red bell pepper (cut into bite-size pieces); 1/2 medium onion (sliced or cut into bite-size pieces); 3/4 cup pineapple juice; 3 tablespoons honey; 2 tablespoons soy sauce; 1 teaspoon rice vinegar; 1 teaspoon grated fresh ginger; 3 tablespoons olive oil (divided)

Description

Pineapple Chicken (Asian Style) is a delightful stir fry that brings a burst of flavors to your dinner table. This recipe features tender chicken pieces bathed in a sweet and tangy sauce made from fresh pineapple juice and honey, paired with vibrant vegetables like red bell peppers and onions. Perfect for busy weeknights or entertaining guests, this dish is quick to prepare and can be served over rice or noodles for a satisfying meal. Enjoy the tropical notes and healthy ingredients that make this dish not only delicious but also nutritious.

Ingredients

Scale

2 chicken breasts
1/2 teaspoon garlic powder
3 tablespoons cornstarch
2 (8 ounce) cans pineapple tidbits (drained, reserving juice)
1/2 red bell pepper (cut into bite-size pieces)
1/2 medium onion (sliced or cut into bite-size pieces)
3/4 cup pineapple juice
3 tablespoons honey
2 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon grated fresh ginger
3 tablespoons olive oil (divided)

Instructions

In a small bowl, whisk together the sauce ingredients until smooth.
Prepare the vegetables by cutting the red bell pepper into bite-size pieces and slicing the onion.
Cut chicken into 1-inch pieces, season with garlic powder and pepper, then coat with cornstarch.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Cook chicken in batches until browned and cooked through, about 4 minutes per side.
In the same skillet, add more oil if needed and sauté pineapple chunks for about one minute.
Add red bell peppers and onions; cook for an additional three minutes.
Return chicken to the pan, pour in the sauce, and let bubble until thickened (about 1-2 minutes). Serve over rice or noodles.

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 22g
Sodium: 580mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: Feel free to customize with additional vegetables like snap peas or broccoli. Letting chicken rest after cooking helps retain juices for better flavor.