Description
Pineapple Chicken and Rice is a deliciously unique dish that combines tender chicken with a sweet and tangy pineapple honey Dijon sauce, served over fluffy rice. This recipe is perfect for family dinners or gatherings, offering a delightful tropical flair that will impress your guests. The balance of sweet and savory flavors ensures that every bite is memorable, making it an ideal option for picky eaters and health-conscious individuals alike. With quick preparation and cooking times, you can enjoy this wholesome meal in no time.
Ingredients
Scale
- 1.5 lbs boneless chicken breasts
- 1 can (20 oz) sliced pineapple, reserve juice
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 cloves garlic, minced
- Cooked rice for serving
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch
Instructions
- Season the chicken with dried thyme, salt, and pepper.
- In a skillet, heat vegetable oil over medium heat and brown the seasoned chicken on both sides.
- Drain the pineapple slices but reserve the juice. Combine cornstarch with some reserved juice in a bowl; set aside.
- Mix remaining pineapple juice with Dijon mustard, honey, and minced garlic to create the sauce.
- Pour the sauce into the skillet, cover, and simmer for about 15 minutes.
- Remove chicken; stir cornstarch mixture into the skillet until thickened.
- Return chicken to skillet, coat with sauce, add pineapple slices, cover for another 2-3 minutes to warm through.
- Serve over cooked rice.
Nutrition
- Serving Size: 1 cup
- Calories: 335
- Sugar: 18g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in pineapple juice for 30 minutes before cooking. Customize by adding vegetables like bell peppers or broccoli to enhance nutrition.