Description
Pineapple Chicken and Rice is a delightful dish that brings a burst of tropical flavor to your table. This easy-to-make recipe features tender chicken, juicy pineapple, and vibrant vegetables all tossed together in a savory sauce. It’s perfect for busy weeknights or special family gatherings, offering a nutritious balance of protein and vitamins. Not only is it visually appealing with its colorful ingredients, but it’s also incredibly versatile—you can customize it with your favorite veggies or proteins. In under an hour, you can serve up this incredible meal that everyone will love!
Ingredients
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- 1 tsp ginger, grated
Instructions
- Rinse the rice under cold water until clear.
- In a medium pot, combine the rinsed rice with 4 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until fluffy.
- Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic until translucent.
- Add cubed chicken to the skillet and cook until golden brown.
- Stir in bell pepper and snap peas; cook until tender-crisp.
- Whisk together soy sauce, chicken broth, honey (if using), and ginger in a small bowl. Pour over chicken mixture along with pineapple chunks.
- Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Fluff cooked rice and serve topped with pineapple chicken mixture.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 410
- Sugar: 12g
- Sodium: 770mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in soy sauce and ginger for at least 30 minutes before cooking. Feel free to experiment by adding other vegetables such as carrots or swapping out proteins for turkey or beef.