Description
Indulge in the warm, comforting flavors of Pecan Pie Baked Oatmeal, a delightful breakfast or brunch dish that’s both gluten-free and vegan-friendly. This delicious recipe combines rolled oats with the rich notes of cinnamon, vanilla, and sweet maple syrup, topped with crunchy pecans for that nostalgic pecan pie experience. Quick to prepare and perfect for meal prep, this wholesome oatmeal bake will satisfy your family’s morning cravings any day of the week. Simply reheat it throughout the week for an easy, nourishing start.
Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 cups unsweetened almond milk
- 1/4 cup pure maple syrup
- 1 chia or flax egg (or regular egg)
- 2 tablespoons melted vegan butter or coconut oil
- 1 1/2 teaspoons vanilla extract
- 1 cup chopped pecans
Instructions
- Preheat the oven to 350°F and grease a 2-quart baking dish.
- In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
- Add almond milk, maple syrup, egg (or substitute), melted butter/oil, and vanilla extract; mix well.
- Pour into the prepared baking dish.
- In a small saucepan or microwave-safe bowl, melt together additional butter and maple syrup; stir in pecans to coat.
- Spread the pecan mixture over the oatmeal base.
- Bake for 35–40 minutes until golden brown; let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (approximately 125g)
- Calories: 240
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For nut-free options, replace pecans with seeds like sunflower or pumpkin seeds. Adjust sweetness by modifying the amount of maple syrup based on your preference. Feel free to add mix-ins like chocolate chips or dried fruits for variety.