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Parmesan Pesto Roasted Cauliflower

Parmesan Pesto Roasted Cauliflower

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Description

Parmesan Pesto Roasted Cauliflower is a vibrant and flavorful side dish that elevates any meal with its crispy edges and delightful cheese-herb combination. This dish pairs tender roasted cauliflower with zesty pesto, creating a savory experience that’s both satisfying and nutritious. Perfect for busy weeknights or festive gatherings, it’s a versatile addition to your dining table. Whether served warm or chilled in salads, this recipe is sure to impress family and friends alike.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 34 tablespoons pesto
  • Salt and fresh ground black pepper, to taste
  • 1/4 cup shredded parmesan cheese
  • Juice of 1/2 lemon

Instructions

  1. Preheat the oven to 400°F (200°C). If desired, line a baking sheet with aluminum foil for easy cleanup.
  2. Place the cauliflower florets on the prepared baking sheet. Add the pesto and season with salt and pepper.
  3. Toss the cauliflower until well-coated in pesto, then spread in a single layer on the baking sheet. Roast for 12-15 minutes.
  4. Remove from the oven, flip each floret using a spatula, and sprinkle with shredded parmesan cheese. Return to the oven for another 10-12 minutes until golden brown.
  5. Serve warm on a platter or bowl, drizzled with fresh lemon juice for added brightness.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: For a vegan option, substitute parmesan cheese with nutritional yeast or a vegan cheese alternative. Experiment by adding other roasted vegetables like broccoli or Brussels sprouts for variety.