Description

Parmesan Baked Asparagus is a flavorful and healthy side dish that elevates any meal with its vibrant colors and rich taste. This easy recipe showcases tender asparagus spears coated in olive oil, garlic, and topped with golden Parmesan cheese. Perfect for weeknight dinners or festive gatherings, this dish is not only quick to prepare but also versatile enough to pair beautifully with chicken, beef, or turkey. The combination of savory cheese and fresh asparagus creates an irresistible flavor profile that will leave your guests asking for seconds.

Ingredients

Scale

2 bunches asparagus (about 28 spears)
2 tablespoons olive oil
2–3 garlic cloves (minced)
3/4 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1 cup Parmesan cheese (shredded)
Lemon slices for garnish

Instructions

Preheat your oven to 400°F and prepare a nonstick sheet pan.
Place trimmed asparagus on the sheet pan and drizzle with olive oil. Sprinkle with salt, pepper, and minced garlic.
Toss the asparagus gently to ensure even coating.
Bake for 10 minutes until tender but still crisp.
Remove from the oven and sprinkle shredded Parmesan over the hot asparagus. Broil for an additional 2-3 minutes until cheese is golden brown.
Garnish with lemon slices and serve warm.

Nutrition

Serving Size: 1 serving
Calories: 130
Sugar: 2g
Sodium: 230mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 7g
Cholesterol: 10mg

Keywords: For added flavor, consider mixing in herbs like thyme or rosemary before baking. Substitute nutritional yeast for Parmesan to make this dish vegan while retaining a cheesy flavor.