Description

Oven-Baked Cabbage Burgers are a nutritious and flavorful alternative to traditional burgers, perfect for anyone looking to enjoy a healthy, low-carb meal. With their crispy cabbage exterior and savory meat filling, these delicious patties are ideal for weeknight dinners, backyard barbecues, or meal prep.

Ingredients

Scale

1 small head cabbage (cut into thick slices)
2 tablespoons olive oil
1 pound ground beef or turkey (or ground chicken)
1 medium onion (finely chopped)
2 cloves garlic (minced)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon smoked paprika
1 tablespoon Worcestershire sauce (non-alcoholic)
1 large egg (optional for binding)
1 cup cheese (for topping)

Instructions

Preheat oven to 400°F (200°C).
Brush cabbage slices with olive oil and place on a parchment-lined baking sheet.
In a mixing bowl, combine ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg. Mix well.
Form patties from the meat mixture and place each on a cabbage slice.
Top with cheese.
Bake for about 25 minutes until the meat is cooked through.

Nutrition

Serving Size: 1 burger (150g)
Calories: 295
Sugar: 2g
Sodium: 550mg
Fat: 19g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 24g
Cholesterol: 85mg

Keywords: Feel free to use plant-based ground options for a vegetarian version. Experiment with spices like cumin or chili powder for additional flavor. Serve with fresh salsa or a yogurt sauce for an extra kick.