Description
Indulge in the vibrant flavors of a Mediterranean Hummus Bowl, a delightful and nutritious meal that’s perfect for any occasion. This quick and easy recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or meal prep. Each bowl features creamy homemade hummus paired with protein-rich quinoa and a colorful medley of fresh vegetables, ensuring every bite is both satisfying and healthful. Customize your bowl with your favorite toppings, whether you prefer grilled chicken or additional veggies, making it as hearty or light as you desire. Enjoy this deliciously wholesome dish that caters to plant-based diets while providing a burst of Mediterranean flavor.
Ingredients
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ½ teaspoon salt
- 2–3 ice cubes
- 1 cup cooked quinoa
- 2 cups baby spinach
- ½ red onion (sliced)
- ½ pint cherry tomatoes (quartered)
- ½ English cucumber (sliced)
- ½ cup olives (pitted)
- Chopped parsley (for serving)
- Extra virgin olive oil (for serving)
Instructions
- Prepare the chickpeas by rubbing them under water to remove skins (optional for creaminess).
- In a food processor, blend the drained chickpeas until powder-like.
- Add lemon juice, tahini, garlic, salt, and ice cubes; blend until smooth (about 5 minutes).
- Spoon hummus onto a plate and spread it out to create swirls.
- Top with cooked quinoa, baby spinach, sliced red onion, quartered cherry tomatoes, cucumbers, olives, and parsley.
- Drizzle with extra virgin olive oil before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Experiment with varying spices like cumin or paprika for added depth. Fresh ingredients enhance flavor—use seasonal vegetables for the best taste. Chill the hummus before serving to intensify flavors.