Description
Discover the vibrant flavors of Mediterranean cuisine with this Mediterranean Ground Beef Stir-Fry, a quick and nourishing meal perfect for busy weeknights. This dish features savory ground beef sautéed with colorful vegetables and infused with aromatic Mediterranean spices like cumin and smoked paprika. It’s not just about convenience; this one-pan meal is packed with wholesome ingredients, making it both satisfying and healthy. Whether served over rice, stuffed in pita pockets, or enjoyed in tacos, this stir-fry adapts beautifully to your family’s preferences. With minimal cleanup required, you’ll have more time to enjoy your delicious creation.
Ingredients
- 1 lb ground beef (85% lean)
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 small zucchini, diced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onions for 2–3 minutes until soft. Add garlic and cook for an additional 30 seconds.
- Add ground beef to the skillet, breaking it apart as it cooks.
- Season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes.
- Cook for 5–7 minutes until the beef is browned.
- Stir in bell pepper and zucchini; cook for about 5 minutes until slightly tender.
- Mix in cherry tomatoes and kalamata olives; cook for another 2 minutes.
- Remove from heat and stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 750mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Customize your vegetable selection based on seasonality or preference. For added spice, incorporate jalapeños or increase red pepper flakes.